How to Roast Goose, Render the Fat and Make Goose Stock
Goose is a wonderful option to run-of-the-mill chicken for a celebratory dinner. The taste and texture is somewhere between turkey and duck. Since our …
Recipes
Blueberry Banana Almond Milk Smoothie
Although we do enjoy grassfed unpasteurized dairy in our home and have for nearly 2 decades, I like to mix things up by using other non-dairy …
4 Ways to Make Rice Water + How to Use
My first experience with traditional diet occurred in the early 1990s when my primary care MD at the time introduced me to Ayurvedic cooking. She also …
Easy Gluten Free Waffle Recipe (Paleo)
The gluten-free waffle recipe below is the easiest one I’ve tried yet. As a bonus, it is grain-free and Paleo-friendly too, but I guarantee that …
How to Make Broth (Safely) in a Slow Cooker
I’ve had a number of inquiries recently on how to make bone broth in a slow cooker like the Vita-Clay. Since I’ve already posted about how …
Saffron Rice Recipe (Traditional Method)
If you want to find out how to make saffron rice, it isn’t too difficult. Numerous recipes are at your fingertips if you do an online search, …
Benefits of Sheep Milk Compared with Other Types of Dairy
When people ask me what type of dairy milk I prefer, they are usually surprised when my answer is sheep milk! I particularly adore sheep milk cheese …
Peanut Butter Banana Power Smoothie
For those of you who love peanut butter and banana toast, have I got a smoothie idea for you! This recipe for a peanut butter banana smoothie is so …
Meat Stock: Make This if You Can’t Tolerate Bone Broth
Properly prepared homemade broth is a foundational food for autoimmune healing diets such as GAPS, AIP, or the Specific Carbohydrate diet. The GAPS …
Old Fashioned Peanut Butter Cookies
So many of you emailed about how much you enjoyed the old fashioned sugar cookie recipe I posted recently that I thought I would share another one for …
How to Cut Up a Mango Like a Pro (+ Video)
Recently, I bought a bunch of mangoes at the store because they were on sale. While checking out the cashier said, “I love mangoes, but just …
Easy and Delicious Caprese Salad Recipe
An easy and delicious Caprese salad recipe that is the perfect appetizer but filling and nourishing enough to serve as the main meal when necessary. …