Kitchari Healing and Nourishing Ayurvedic Porridge
The small, locally owned health food store where I have shopped for nearly 20 years has a wonderful deli and juice bar. It is a huge favorite of the …
Recipes
Real Food Chocolate Chip Cookie Cake
This delicious chocolate chip cookie cake recipe is made with wholesome ingredients and nourishing fats that you can feel good about serving. This …
Red Rooibos Latte: Naturally Caffeine Free
If you are looking to replace coffee based lattes with something that is naturally caffeine free and absolutely delicious, I would suggest that you …
How to Make and Use Yarrow Tincture as Herbal Bug Repellent (stronger than DEET)
How to properly make and use yarrow as a broad spectrum insect repelling herbal tincture (including ticks) which has a reputation for being stronger …
Healthy Homemade Jello Pudding Recipe (+ VIDEO)
Homemade jello made with unprocessed ingredients is an easy, fast and yummy treat that is the perfect pudding dish to take to cookouts and potlucks. …
All Purpose Herbal Comfrey Salve Recipe
All purpose herbal salve recipe with nine different therapeutic herbs including comfrey for rapid tissue healing and inflammation reduction. Great for …
How to Make Yogurt Cheese (raw or pasteurized)
I received a number excited emails from readers regarding the recent article on cheese making. It seems that there are some home fermenters out there …
How to Make a Vinegar Compress for Bruises and Sprains
Have you ever wondered what people used to do to treat bruises and sprains before the invention of the home freezer which allowed convenient access to …
How to Make Perfect Yellow Rice (Arroz Amarillo)
A simple and authentic recipe for making yellow rice at home that is perfect every time with more nutrition compared with ready-mix store brands …
Tastiest Party Mix EVER (and it’s Healthy Too!)
If it’s happened to me once, it’s happened to me a hundred times …. I try this snack or dish that I absolutely LOVE, only to …
How to Mix and Use Gluten Free Flour
The complete guide on homemade gluten-free flour, with detailed instructions on how to mix and use the many different types and easy recipes to bake …
What is Jun? How to Make Jun Tea (Recipe + Video!)
Jun tea is made with green tea and raw honey and is the lighter, faster brewing version of kombucha. Try the easy recipe below with how-to video and …