Healthy Corn Flakes Cereal Recipe
Giving up boxed breakfast cereal from the store is without a doubt one of the hardest tasks to accomplish after adopting a Traditional Diet. I was the …
Recipes
Egg Free Mayonnaise Recipe and Video How-to
One of the very first videos I ever filmed for this blog was how to make homemade mayonnaise. In the years since I have received numerous requests for …
How to Make and Use a Castor Oil Pack
How to prepare and use a castor oil pack or poultice as a potent tool as part of an effective detoxification regimen especially helpful for the pain …
Homemade Vanilla Extract Recipe
One of the most lovely gifts I’ve ever received during the Holidays was a bottle of homemade vanilla extract. The picture is shown …
Fermented Cucumbers: Healthy Pickles Recipe (+ Video)
How to make healthy probiotic pickles the old fashioned way by fermenting sliced cucumbers in water, sea salt and a culturing medium. When my …
Sprouted Belgian Waffles Recipe
Delicious and healthy sprouted Belgian waffles recipe using only whole ingredients for a filling and digestible breakfast. Freeze well and make great …
Homemade Sweetened Condensed Milk Recipe (Healthy!)
There is absolutely nothing healthy or beneficial about sweetened condensed milk. Sadly, this is true even if it is made from grass-fed organic …
Grandma’s (Molasses) Gingerbread Cookies Recipe
This recipe for old fashioned gingerbread cookies uses only a few wholesome ingredients and blackstrap molasses for extra nutrition just like Grandma …
Sprouts and Squash Casserole
Having transitioned my family to a Traditional Diet after being on the GAPS diet, I am always trying creative, colorful and mouthwatering vegetable …
Rice Cakes (Frittelle di riso) Recipe
We very much enjoy pancakes or waffles on the weekend in our home. Sometimes, though, it is really nice to break routine and mix things up a bit and …
How to Cook Poultry Giblets (+ Video)
How to cook and use chicken, duck or turkey giblets to obtain the nutrient-dense health benefits without any fuss or complaining from your family. As …
Homemade Pumpkin Puree Recipe (+ Video)
Homemade pumpkin puree is more flavorful than canned or jarred versions. It also offers much more nutrition and is easily frozen for later use so that …