Healthy Flan Recipe (fruit-sweetened)
Simple, healthy, and traditional recipe for flan that uses fruit as the only sweetener. Legal for gut healing diets like GAPS! I recently visited with …
Recipes
Healthy Stuffing for Roast Duck
Simple, healthy fruit stuffing for roast duck that is starch-free and keto diet friendly. This stuffing is also legal for gut healing diets and is …
Homemade Pizza Bites (fast & easy!)
Delicious, easy recipe for homemade pizza bites made with traditional-style bagels or English muffins, no-cook pizza sauce, and healthy, no-aluminum …
Low Carb Pie Crust
Easy recipe for a low-carb, grain-free pie crust with low oxalate keto flour option for all your baking needs during the Holidays or other family …
How to Prepare and Enjoy Cassava Root Safely
How to prepare and cook cassava to remove phytic acid and toxins to safely enjoy this important staple crop from around the world. When you find a …
Breaded Chicken Parmesan (low-carb, grain-free, nut-free)
Simple, healthy recipe for chicken parmesan using low-carb breading that is also grain-free, easy to digest, and legal for gut healing diets like …
Carob Banana Avocado Smoothie
This easy recipe for a carob banana avocado smoothie is loaded with healthy fats and protein for a quick breakfast or lunch on the go. I enjoy trying …
Homemade Vanilla Body Lotion (non-greasy, absorbs quickly!)
A homemade body lotion that is easy to make, luxurious, and non-greasy yet deeply moisturizing with a hint of vanilla scent from natural essential …
Homemade Raisin Bran
Healthy recipe for homemade raisin bran that is a more nutritious and digestible cold cereal compared with commercial brands. This delicious …
Cajun Sausage Skillet
This Cajun sausage skillet recipe is a delicious blend of rice, spices and crushed tomatoes to tantalize the taste buds with mildly spicy flavor and …
Homemade Honey Roasted Peanuts
Easy recipe for honey-roasted peanuts that is a healthy substitute for commercial versions with sketchy additives. Honey-roasted peanuts are a popular …
Golden Kvass Recipe
Traditional kvass recipe using golden beets for a sweeter and less earthy flavor. Loaded with probiotics, trace minerals, and enzymes, it is the …