Soaking Flour for Maximum Digestibility (+ VIDEO)
Soaking flour for maximum digestibility is one of the three traditional methods of grain preparation for healthy, nutritious bread as practiced by …
Recipes
Blueberry Pecan Cobbler
Healthy blueberry pecan cobbler recipe sweetened only with fruit and grain-free too. It is a seasonal comfort food like no other. I recently had some …
Easy Homemade Kefir Recipe (+ Video)
How to make homemade kefir the traditional way by fermenting on the counter for 24 hours with farm fresh milk. I prefer homemade kefir to yogurt …
Healthy and Homemade Protein Cookies Recipe (+ VIDEO)
Easy and delicious protein cookie recipe made with four whole ingredients and maple syrup as the natural sweetener. This recipe and video lesson …
Low Carb Almond Flour Pancakes (with Keto option)
Healthy, low carb recipe for almond flour pancakes so nourishing and yummy you might even be tempted to serve them for dinner. Naturally starch-free …
Large Batch Advanced Kombucha Recipe (+ VIDEOS)
Do you already make a basic kombucha recipe, but wish you could easily make more than a gallon at a time? If so, this advanced kombucha recipe plus …
Paleo Honey Bread Recipe
The recent recipe for Paleo muffins proved to be very popular, so I am posting another no grain recipe I use frequently in our home! This particular …
Kombucha Tea: Benefits & Healthy Recipe + Video
Easiest method to make kombucha at home in order to enjoy this delicious, traditional beverage without resorting to commercial versions that can be …
Paleo Croutons Recipe (Pepitas)
One of the most enjoyable aspects of eating a salad is the bit of crunchiness that the croutons add to each bite. What to do if you are avoiding …
REAL Homemade Mayonnaise Recipe (+ VIDEO)
How to make healthy, homemade mayonnaise using just a few whole food ingredients in your blender or food processor that is tastier and healthier than …
Classic Steak Tartare Recipe (delicious!)
The mere mention of the words “steak tartare” frequently conjures up that hilarious episode of Mr. Bean (U.K.) where he unwittingly orders …
Cottage Cheese Smoothie Recipe
Healthy and delicious cottage cheese smoothie recipe that contains a whopping 38 grams of natural protein per serving without the use of highly …