Golden Kvass Recipe
Traditional kvass recipe using golden beets for a sweeter and less earthy flavor. Loaded with probiotics, trace minerals, and enzymes, it is the …
Recipes
Honey Dijon Dressing (and marinade)
Simple and healthy recipe for honey dijon salad dressing and marinade blended in minutes using four whole food ingredients. One of the easiest changes …
Homemade Marshmallow Krispies Bars
Healthy recipe for marshmallow krispie bars made with sprouted gluten-free grain crisps and homemade marshmallow for a crunchy and sweet treat. My …
Peanut Butter Cookie Cereal (grain-free)
Healthy recipe for homemade peanut butter cookie cereal, deliciously perfect in a bowl with milk or stirred into yogurt. No sugar added! Grain-free …
Homemade Dishwasher Powder
A simple recipe for safe, green dishwasher powder that effectively cleans even the dirtiest dishes with no residue or streaking. One product you …
Gluten-free Flour Recipe (no gums)
A simple recipe for homemade gluten-free flour that is sprouted for extra nutrition and free of additives and binding gums like xanthan. My recipe for …
Chewy, Gooey, Gluten-free Blondies!
Chewy, gooey blondies recipe that is gluten-free, low in sugar, and made with whole food ingredients. I loved blondies as a kid, but skipped making …
Hawthorn Heart Syrup (hypertension natural remedy)
A simple recipe for making hawthorn heart syrup from fresh or dried berries to improve symptoms of hypertension or to help wean off meds. The article …
Homemade Coconut Ghee (neutral taste)
How to make homemade coconut ghee loaded with Vitamin K2 that has a neutral flavor, high smokepoint, and low to no allergenicity. Having tried and …
Lemon and Garlic Artery Cleanse
Fermented lemon and garlic cleanse once or twice per year to promote arterial health and overall circulatory benefits. A doctor friend recently shared …
Sprouted Jalapeno Cornbread
Healthy recipe for jalapeno cornbread using sprouted ingredients for easy and quick preparation with maximum digestibility and nutrition. This …
How to Build a DIY Egg Incubator (hatch your own healthy, med-free chicks even if you don’t have a rooster!)
How to build your own egg incubator to hatch fertilized chicken eggs into healthy, medication-free chicks. This ingenious DIY project costs less than …