Homemade Coconut Ghee (neutral taste)
How to make homemade coconut ghee loaded with Vitamin K2 that has a neutral flavor, high smokepoint, and low to no allergenicity. Having tried and …
Recipes
Lemon and Garlic Artery Cleanse
Fermented lemon and garlic cleanse once or twice per year to promote arterial health and overall circulatory benefits. A doctor friend recently shared …
Sprouted Jalapeno Cornbread
Healthy recipe for jalapeno cornbread using sprouted ingredients for easy and quick preparation with maximum digestibility and nutrition. This …
How to Build a DIY Egg Incubator (hatch your own healthy, med-free chicks even if you don’t have a rooster!)
How to build your own egg incubator to hatch fertilized chicken eggs into healthy, medication-free chicks. This ingenious DIY project costs less than …
Honey Cinnamon Butter
Healthy recipe for honey cinnamon butter that is a perfect topping for toast, rolls, or a bowl of oatmeal. Only 3 ingredients and 5 minutes to make! …
Tangy Passion Fruit Custard
Passion fruit custard is a Brazilian-inspired delight that is a creamy, sweet, and tangy treat that is the perfect ending to any meal. I was gifted a …
White Bean Chili
White bean chili recipe blended in a base of bone broth and low starch navy beans for a mildly spicy flavor experience uniquely different from …
Hands-free Method for Cooking Bacon (time saver!)
How to cook bacon completely hands-free with your choice of tender or crisp texture without standing over a hot stove or grill. There is no getting …
Pastured Pork Tenderloin
How to prepare pastured pork tenderloin on the grill or baked in the oven that is melt-in-your-mouth tender and perfect for the main meal or lunch …
How to Make Green Vegetable Powder (low oxalate)
How to make your own fresh green vegetable powder at home that is low in oxalates and other gut-damaging anti-nutrients. Saves money and is so much …
DIY Laundry Powder
How to make your own safe, nontoxic laundry powder that is roughly half the cost of buying good quality, green commercial brands. If you do a lot of …
Homemade Oats & Honey Cereal
Nourishing recipe for homemade oats & honey cereal as a healthy breakfast alternative to overly processed, commercial brands including those using …