How to Make Garlic Ear Drops (infections, itchiness, pain)
Simple, one-step method for making garlic-infused ear drops to help provide relief from infections such as swimmer’s ear, pain from otitis media …
Recipes
Coconut Milk Fruit Smoothie (3 ingredients)
Easy coconut milk fruit smoothie that is ready in one minute and only needs three ingredients. As the weather warmed in recent weeks, I found myself …
How to Make Ghee in the Oven
How to make homemade ghee in the oven for a simple, healthy, and budget-friendly option to expensive commercial brands. Ghee or clarified butter is …
Peanut Satay Sauce
Easy peanut satay sauce made with healthy, whole food ingredients ready in only five minutes. Perfect for dipping seasoned or grilled meat skewers or …
How to Marinate Ground Pork
How to marinate ground pork in a manner consistent with healthy ancestral societies for the safest and most digestible pork-based dishes. Some people …
Easy Strawberry Mousse (3 ingredients)
Simple strawberry mousse ready in only 5 minutes using three whole food ingredients for a healthy and decadent dessert experience. Whipped desserts …
Almond Butter Energy Balls
Almond butter energy balls recipe made with whole ingredients for a healthy boost with no added sugar or artificial sweetener. Last year, I posted …
Tangy & Creamy Dill Sauce
Easy recipe for tangy and creamy dill sauce made with five whole ingredients and ready in minutes that is perfect for drizzling on chicken, white …
Savory Overnight Oats using Bone Broth
How to make overnight oats using bone broth for a savory breakfast that is even more filling and nutritious. One easy way to seriously upgrade your …
Fermented Sweet Potatoes (dairy-free)
Fermented sweet potatoes cultured without dairy for a delicious, probiotic-rich dish that is also loaded with enzymes, a delicious complement with …
Cashew Cream
Easy recipe for cashew cream using either regular or sprouted nuts that is an excellent substitute for dairy cream in soups and sauces. One of the …
Tomato & Feta Cheese Dip (fast and easy!)
Easy hot dip made with cherry tomatoes, feta cheese and spices. Doubles as a thick and satisfying pasta sauce for a fast dinner. A hot cheesy dip is a …