Cashew Cream
Easy recipe for cashew cream using either regular or sprouted nuts that is an excellent substitute for dairy cream in soups and sauces. One of the …
Sauces
Probiotic Apricot Butter Recipe (+ VIDEO)
A lightly fermented apricot butter recipe that is deliciously sweetened with honey. It can be enjoyed on pancakes, oatmeal, toast and more. Move over …
Thai Panang Curry Sauce (Keto Style)
Most Asian food fans do not realize that Thai sauces made at a restaurant are typically thickened with GMO cornstarch and sweetened with GMO white …
Taco Salad Dressing (with probiotic option)
Easy recipe for taco salad dressing with a probiotic option that can be blended together in a matter of minutes. Only three ingredients that most …
Keto Gravy (no starch or flour thickeners)
This fast, easy and nutritious recipe for keto gravy is thickened without the use of starch or grain-based flour. It takes only 10 minutes to make and …
Homemade Alfredo Sauce (4 ingredients + 5 minutes!)
Classically inspired recipe for alfredo sauce that uses four whole ingredients for a naturally thick, satisfying and nutritious complement to any meat …
Homemade Barbecue Sauce (no sugar or MSG)
Barbecue sauce made at home with 7 whole food ingredients that add savory-sweet flavor with a bit of spiciness to all your favorite grilled or …
Fruit Sweetened Butterscotch Sauce
If you love butterscotch as I do, perhaps you have wondered if it can be made without brown sugar. For a long time, I didn’t think it was …
Sugar-free, No Cook Chocolate Syrup
One of the most popular New Year’s resolutions is to wean off sugar or at least do a temporary sugar detox. While an admirable health goal that …
Cocktail Sauce Recipe (mild, medium or spicy)
Whether you order a shrimp appetizer at an upscale restaurant or a run-of-the-mill chain like Red Lobster or Shells, you are likely going to be served …
Traditional British White Sauce Recipe (perfect fruit or dessert topping!)
If you want to really wow your family or guests when you serve dessert, try making this scrumptious white sauce and drizzling it on top. It is my …
How to Make Probiotic Sour Cream or Crème Fraîche in One Step!
It probably comes as no surprise that commercially available brands of sour cream and crème fraîche bear little to no resemblance to their form in …