Easy Roast Vegetables
Medley of colorful roast vegetables perfectly seasoned with herbs and extra virgin olive oil that beats the bland taste of steamed veggies any day of …
GAPS Recipes
Homemade Chocolate Ice Cream
This recipe for raw chocolate ice cream is much healthier than even the best gourmet brands at the store. Legal for gut healing diets too! Raw …
Easy Chopped Salad Recipe
This easy and delicious chopped salad recipe is ready in minutes and contains a fermented condiment to enhance the enzyme and probiotic benefits. I …
Healthy Flan Recipe (fruit-sweetened)
Simple, healthy, and traditional recipe for flan that uses fruit as the only sweetener. Legal for gut healing diets like GAPS! I recently visited with …
Healthy Stuffing for Roast Duck
Simple, healthy fruit stuffing for roast duck that is starch-free and keto diet friendly. This stuffing is also legal for gut healing diets and is …
Low Carb Pie Crust
Easy recipe for a low-carb, grain-free pie crust with low oxalate keto flour option for all your baking needs during the Holidays or other family …
Breaded Chicken Parmesan (low-carb, grain-free, nut-free)
Simple, healthy recipe for chicken parmesan using low-carb breading that is also grain-free, easy to digest, and legal for gut healing diets like …
Homemade Coconut Ghee (neutral taste)
How to make homemade coconut ghee loaded with Vitamin K2 that has a neutral flavor, high smokepoint, and low to no allergenicity. Having tried and …
White Bean Chili
White bean chili recipe blended in a base of bone broth and low starch navy beans for a mildly spicy flavor experience uniquely different from …
Pastured Pork Tenderloin
How to prepare pastured pork tenderloin on the grill or baked in the oven that is melt-in-your-mouth tender and perfect for the main meal or lunch …
Festive Christmas Salad
Vibrant green and red “Christmas” salad featuring parboiled green beans, feta, tomatoes, herbs, and healthy dressing for a unique flavor …
Green Chimichurri Sauce
How to make green chimichurri sauce from scratch with whole food ingredients that is a taste sensation drizzled over fish, steak, chicken, eggs or any …