Classic Shepherd’s Pie (Traditional style with Keto option)
This classic recipe for Shepherd’s Pie can be prepared either traditionally with mashed potatoes or low carb Keto-style and includes only whole …
GAPS Recipes
Thai Panang Curry Sauce (Keto Style)
Most Asian food fans do not realize that Thai sauces made at a restaurant are typically thickened with GMO cornstarch and sweetened with GMO white …
Keto Gravy (no starch or flour thickeners)
This fast, easy and nutritious recipe for keto gravy is thickened without the use of starch or grain-based flour. It takes only 10 minutes to make and …
Keto Bagel Recipe (5 carbs each!)
Who doesn’t love bagels? While I enjoy warm sourdough bagels topped with grass-fed butter a few times a week, I often opt for a homemade keto …
Pumpkin Spice Smoothie
Nutritious and delicious pumpkin smoothie made with whole ingredients, raw honey, and safe brands of dairy-free milk. Autumn is here, and so is the …
Keto Chocolate Pudding (5 ingredients, no alternative sweeteners)
This recipe for Keto chocolate pudding differs from others you may have tried in the past. It contains no alternative sweeteners like erythritol, …
Perfect Cauliflower Pizza (how to avoid a soggy mess)
We really enjoy cauliflower pizza in our home. For those of you who haven’t tried it, it is simply pizza where the grain-free crust is made …
Slow Cooker Yogurt. Easy + Better than ANY Store Brands
How to make fresh yogurt in a slow cooker that is more probiotically and therapeutically active for your gut than any store brands. My somewhat …
How to Make Almond Flour (and why you would want to)
How to make almond flour at home in minutes that is much more nutritious and better tasting than rancid store bought meal. The increasing prevalence …
Keto Pumpkin Pancakes Recipe
Almost any type of pumpkin puree makes an excellent stand-in for grain flour when making pancakes. Thus, it is quite easy to transform a conventional …
Sugar-free, No Cook Chocolate Syrup
One of the most popular New Year’s resolutions is to wean off sugar or at least do a temporary sugar detox. While an admirable health goal that …
Low Carb (Keto) Holiday Stuffing Recipe
This easy and delicious low carb stuffing recipe is grain-free and suitable for those following the the Keto diet or a restrictive gut-healing …