Switchel is Nature’s Healthy Gatorade
Recipe for Switchel, a quick-to-make fermented beverage that is traditionally cultured with water, honey, vinegar, and ginger. It quenches thirst …
Gluten Free Recipes
How to Make Perfect Yellow Rice (Arroz Amarillo)
A simple and authentic recipe for making yellow rice at home that is perfect every time with more nutrition compared with ready-mix store brands …
How to Mix and Use Gluten Free Flour
The complete guide on homemade gluten-free flour, with detailed instructions on how to mix and use the many different types and easy recipes to bake …
Homemade Corn Dog Recipe
A simple recipe for healthy, homemade corn dogs that your kids will love and you will feel good about serving. Great for lunchboxes or party platters. …
Homemade Rice Krispies Cereal
Make homemade rice krispies cereal yourself with leftover cooked rice. A healthier option than artificially fortified, GMO cereals. Eliminating …
Homemade Corn Tortilla Chips (+ Video)
Healthy homemade tortilla corn chips recipe that uses a healthy fat for brief frying to avoid free radicals for a nourishing and digestible treat. Who …
Boiled Peanuts Recipe (+ Video on How to Eat Them)
Stay tuned below for a very easy boiled peanuts recipe plus a video on how to eat them without embarrassing yourself! The peanut, which is actually a …
Healthy Corn Flakes Cereal Recipe
Giving up boxed breakfast cereal from the store is without a doubt one of the hardest tasks to accomplish after adopting a Traditional Diet. I was the …
Homemade Vanilla Extract Recipe
One of the most lovely gifts I’ve ever received during the Holidays was a bottle of homemade vanilla extract. The picture is shown …
Rice Cakes (Frittelle di riso) Recipe
We very much enjoy pancakes or waffles on the weekend in our home. Sometimes, though, it is really nice to break routine and mix things up a bit and …
Traditional Sloppy Joe Recipe
Healthy and delicious Sloppy Joe recipe prepared traditional style with fermented sauce that retains probiotics and enzymes for optimal nutrition. …
Cheesy Seafood Casserole
This nourishingly delicious seafood casserole recipe is the ultimate comfort food with cheesy and creamy goodness all in one dish. I am fortunate to …