One Minute Avocado Toast (easy breakfast!)
How to make a slice of avocado toast in one minute for breakfast or a snack with a balanced macronutrient profile and a pinch of spices to enhance …
Special Diets
Mexican Style Macaroni & Cheese (grain free)
Mac & cheese is a beloved dish for people of all ages. If you struggle with your digestion and are otherwise grain-free, however, this comfort …
Homemade Date Sugar
Recipe for homemade date sugar, a traditional sweetener made from dried dates that is loaded with minerals, B vitamins, and antioxidants. It even …
Buckwheat Breakfast Porridge (grain free)
Cream of buckwheat porridge is a tasty and nutritious alternative to oatmeal and other grain-based hot cereals. While low in calories as well as …
How to Make Oat Milk Yogurt at Home
Why and how to make homemade oat milk yogurt that is fermented properly with live cultures and thick and delicious for eating out of a bowl or blended …
Classic Shepherd’s Pie (Traditional style with Keto option)
This classic recipe for Shepherd’s Pie can be prepared either traditionally with mashed potatoes or low carb Keto-style and includes only whole …
Slow Cooked Beef Brisket (sugar free)
Easy, oven-baked beef brisket recipe that is ready in a few hours. The pastured meat is slow-cooked with seasonal vegetables and rich gravy made from …
Thai Panang Curry Sauce (Keto Style)
Most Asian food fans do not realize that Thai sauces made at a restaurant are typically thickened with GMO cornstarch and sweetened with GMO white …
Easy Green Bean Casserole (no cans!)
Easy and fast green bean casserole that uses only whole food ingredients for a healthy dish with the same creamy taste and more nutrition. One of my …
Keto Gravy (no starch or flour thickeners)
This fast, easy and nutritious recipe for keto gravy is thickened without the use of starch or grain-based flour. It takes only 10 minutes to make and …
Keto Bagel Recipe (5 carbs each!)
Who doesn’t love bagels? While I enjoy warm sourdough bagels topped with grass-fed butter a few times a week, I often opt for a homemade keto …
Dairy-free Soaked Pancakes Recipe
Classic recipe for soaked pancakes that achieves the traditionally soft, slightly chewy texture without any dairy. One of the best benefits of soaking …