Pumpkin Spice Smoothie
Nutritious and delicious pumpkin smoothie made with whole ingredients, raw honey, and safe brands of dairy-free milk. Autumn is here, and so is the …
Special Diets
Keto Chocolate Pudding (5 ingredients, no alternative sweeteners)
This recipe for Keto chocolate pudding differs from others you may have tried in the past. It contains no alternative sweeteners like erythritol, …
Perfect Cauliflower Pizza (how to avoid a soggy mess)
We really enjoy cauliflower pizza in our home. For those of you who haven’t tried it, it is simply pizza where the grain-free crust is made …
Slow Cooker Yogurt. Easy + Better than ANY Store Brands
How to make fresh yogurt in a slow cooker that is more probiotically and therapeutically active for your gut than any store brands. My somewhat …
Basic Grassfed Beef Stew Recipe
Beef stew is certainly one of the most popular comfort foods within American and Irish cuisine. When you take the time to carefully source ingredients …
How to Make Almond Flour (and why you would want to)
How to make almond flour at home in minutes that is much more nutritious and better tasting than rancid store bought meal. The increasing prevalence …
Toasted Teff Porridge Recipe
Teff is a nutritious gluten-free cereal grain that makes an excellent bowl of porridge! Native to Africa, this tiniest of cereal seeds is becoming …
Keto Pumpkin Pancakes Recipe
Almost any type of pumpkin puree makes an excellent stand-in for grain flour when making pancakes. Thus, it is quite easy to transform a conventional …
How to Soak Steel Cut Irish Oats. Better than Rolled?
How to soak steel-cut or Irish oats for a highly digestible and nutritious oatmeal porridge. The nutrition compares favorably to roll oats and will …
Classic Wild Rice Casserole
This wild rice casserole is a nutritious flavor bonanza for the taste buds. Serve as a side dish, but it is hearty enough as a standalone main course. …
Sugar-free, No Cook Chocolate Syrup
One of the most popular New Year’s resolutions is to wean off sugar or at least do a temporary sugar detox. While an admirable health goal that …
Low Carb (Keto) Holiday Stuffing Recipe
This easy and delicious low carb stuffing recipe is grain-free and suitable for those following the the Keto diet or a restrictive gut-healing …