Homemade Banana Flour Recipe
As more people become aware of the science-backed belly reducing benefits of resistant starch, quality sources such as raw banana flour are flying off …
Special Diets
How to Make REAL Buttermilk (4 Easy Methods)
Four easy methods for making real buttermilk that is loaded with probiotics and enzymes to facilitate digestion with delicious, old fashioned taste. …
Quark: A Delicious Cross Between Yogurt and Ricotta (Keto Friendly)
I first tasted quark in the Netherlands (kwark) while on a summer trip with one of my children’s sports teams. I saw it everywhere in both …
Plantain Waffles Recipe (for breakfast or snacks!)
It seems as though many of you enjoyed the recipe for plantain biscuits, so here’s another one for plantain waffles! This breakfast recipe is …
Keto Style Eggplant Parmesan Recipe
Eggplant is one of the few vegetables that grows really well during the summer in Florida. As a result, dishes made with this purple nightshade …
Plantain Biscuits Recipe (great for breakfast!)
Interest in plantains is growing as people realize that they make a more digestible alternative to grains not just in savory dishes, but for baking …
Shrimp and Grits Recipe (grain free!)
For those of you who love shrimp and grits but aren’t eating corn for whatever reason, this recipe is for you! Why would someone want to go …
Homemade Whipped Cream Recipe (dairy and sugar free)
I prefer to make homemade whipped cream using heavy grassfed cream from my local farm. For those who prefer a nondairy whipped topping because you are …
Southern Pulled Pork Recipe (oven baked, sugar free)
Classic slow cooked recipe for Southern pulled pork that is the star of the main meal with plenty of leftovers for sandwiches and lunchboxes. Perfect …
Amaranth Breakfast Porridge
Amaranth is an ancient gluten-free seed (pseudo-grain) that is growing immensely in popularity. The trouble is most folks who want to eat it have no …
Detox Matcha Latte Recipe (nondairy options)
This recipe for a matcha latte is enjoyably sweet and creamy. Naturally sweetened with option for your choice of dairy or nondairy milk. Has detox …
Green Banana Flour Blueberry Muffins Recipe
Easy blueberry muffins recipe using green banana flour that contains beneficial resistant starch to nourish and strengthen beneficial probiotics in …