Homemade Coconut Ghee (neutral taste)
How to make homemade coconut ghee loaded with Vitamin K2 that has a neutral flavor, high smokepoint, and low to no allergenicity. Having tried and …
Sacred Foods
Butter Oil vs Ghee. Is One Better than the Other?
Comparison of ghee and raw butter oil and whether one is significantly more healthful than the other for dietary and therapeutic purposes. For those …
Why You Should Be Eating Natto
Why natto is a traditional food you should consider adding to the menu due to the massive health benefits enjoyed by the Japanese who eat it with …
Choosing the Best Desiccated Liver Supplement
These 9 characteristics of the best quality desiccated liver are important whether buying powder, liver pills, capsules, or tablets. An organic …
All About Organ Meats (and why to eat them!)
I’ve always giggled when people used the word “offal” (literally pronounced “awFUL”) as a synonym for organ meats. …
Pemmican: The First Power Bar (+ easy recipe)
Imagine it is five hundred years ago and you find yourself traveling across the northern plains during the winter. Temperatures are well below …
The Latest Research on the Benefits of Vitamin K2
I had the privilege of meeting a number of people that I greatly admire at the recent Wise Traditions International Conference, one of whom wrote …
Traditional Food to Remedy Exhaustion
The traditional food used to remedy exhaustion in healthy, ancestral societies, the research that supports this superfood in the diet and easy ways to …
Rendering Beef Tallow the Easy and Traditional Way
Tallow is hands down my favorite traditional fat to use for frying. I like it even more than lard. It is ideal for this purpose as it has less than 3% …
Stock vs Broth – Are You Confused?
French chefs have a term fonds de cuisine, which translates to “the foundation and working capital of the kitchen.” Bone and meat stock provide just …
How to Make Raw Butter (+ Video)
Simple and easy recipe with video tutorial on how to make butter from raw or pasteurized cream to enjoy the ancestral health benefits of this …
How to Prepare Immunity Boosting Bone Marrow (recipe + video)
Bone marrow was an important sacred food for the preindustrialized Indian cultures living in the Rocky Mountain range far into the Canadian North …