Why Pasteurized Milk is Toxic But Pasteurized Cream and Butter Are Not!
The scientific reasons why all forms of pasteurized milk are toxic and best avoided while pasteurized cream and butter are safe. When it comes to raw …
Sacred Foods
Homemade Coconut Ghee (neutral taste)
How to make homemade coconut ghee loaded with Vitamin K2 that has a neutral flavor, high smokepoint, and low to no allergenicity. Having tried and …
Butter Oil vs Ghee. Is One Better than the Other?
Comparison of ghee and raw butter oil and whether one is significantly more healthful than the other for dietary and therapeutic purposes. For those …
Why You Should Be Eating Natto
Why natto is a traditional food you should consider adding to the menu due to the massive health benefits enjoyed by the Japanese who eat it with …
Choosing the Best Desiccated Liver Supplement
These 9 characteristics of the best quality desiccated liver are important whether buying powder, liver pills, capsules, or tablets. An organic …
All About Organ Meats (and why to eat them!)
I’ve always giggled when people used the word “offal” (literally pronounced “awFUL”) as a synonym for organ meats. …
Pemmican: The First Power Bar (+ easy recipe)
Imagine it is five hundred years ago and you find yourself traveling across the northern plains during the winter. Temperatures are well below …
The Latest Research on the Benefits of Vitamin K2
I had the privilege of meeting a number of people that I greatly admire at the recent Wise Traditions International Conference, one of whom wrote …
Traditional Food to Remedy Exhaustion
The traditional food used to remedy exhaustion in healthy, ancestral societies, the research that supports this superfood in the diet and easy ways to …
How to Render Beef Tallow (easy and traditional method)
How to render tallow from an intact piece of beef suet from your grassfed farmer. This traditional recipe with video how-to makes several jars of …
Stock vs Broth – Are You Confused?
French chefs have a term fonds de cuisine, which translates to “the foundation and working capital of the kitchen.” Bone and meat stock provide just …
How to Make Raw Butter (+ Video)
Simple and easy recipe with video tutorial on how to make butter from raw or pasteurized cream to enjoy the ancestral health benefits of this …