How to Wean Off Steroids (MD Strategies)
Doctor recommended strategies for weaning off of steroid drugs such as prednisone and cortisone that typically induce dependency over time. My Dad, a …
Skin Health
Natural Insect Bite Remedies I’ve Used for Decades
Natural, nontoxic, effective, and inexpensive remedies for insect bites of all kinds to keep your summer safe and comfortable! With summer officially …
How to Shower Correctly to Preserve Your Microbiome
How to shower correctly to preserve your skin flora and external microbiome which is protective against outbreaks of atopic dermatitis, dryness, and …
How to Enjoy a Seaweed Bath for Improved Skin Health
Method for taking a seaweed bath with either powdered or dried kelp and why this is optimal for improving skin health, systemic detoxification, and …
How to Eliminate Dandruff Without Toxic Shampoos!
Natural, effective, science-backed method to resolve the hard-to-eradicate fungal infection that causes dandruff of the scalp, eyebrows, nose, and …
Why I Switched to Ozonated Deodorant
Comparison of ozonated deodorant to similar products containing baking soda, magnesium hydroxide or activated charcoal in effectiveness and safety. …
Magnesium Flakes vs Epsom Salts
Magnesium flakes are a popular tool for helping to improve one’s nutritional status of this critical mineral. The question is, does it work? Not …
7 Most Effective Natural Antifungals (and how to use them)
Overview of the most powerful natural antifungals and how to use internally and externally to resolve common, non-serious fungal and yeast infections. …
Oregano Oil as Herbal Antibiotic and Antiviral
Herbs differ greatly from most of the plant-based foods that modern humans consume. Unlike the hybrids that are in many cases nearly unrecognizable …
Cocoa Butter: Healthy Fat for Diet, Hair and Skin
The benefits of cocoa butter as an extremely nourishing and healthy fat in the diet as well as for personal care of skin and hair. Most people …
Fascia Blaster: When It Helps, When It Harms!
Pros and cons of using a fascia blaster and when it has benefits for fitness-related scenarios or dangers for cosmetic use such as reduction in the …
Detox Foot Pads: Healthy or Hoax?
Detox foot pads are a popular way to cleanse while you sleep, but health claims as to their safety and effectiveness are suspect at best. In fact, …