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This nourishingly delicious seafood casserole recipe is the ultimate comfort food with cheesy and creamy goodness all in one dish.
I am fortunate to have a husband who is a sensational cook, although he doesn’t tend to put on his chef’s hat all that often.
However, he will gladly don his apron emblazoned with the words “The Expert” and go to town in the kitchen for special occasions and holidays.
A dish I usually choose for my birthday or Mother’s Day is fresh seafood, and the casserole he came up with a number of years ago continues to be an all-time favorite.
Preparation Tip
Remember while preparing this dish to save the shells from the crustaceans to make lobster broth or shrimp stock later.
Either of these makes an excellent base for a delicious seafood-based soup such as conch chowder.
Cheesy Seafood Casserole Recipe
This nourishingly delicious seafood casserole recipe is the ultimate comfort food with cheesy and creamy goodness all in one dish.
Ingredients
- 1 lb mild white fish snapper, cod, haddock, or halibut suggested
- 12 medium shrimp preferably wild, 8 large shrimp is fine too
- 1/4-1/2 lb lump crab meat
- 1 garlic clove
- 1-2 Tbl grassfed butter
- 1.5 cups fresh or lightly soured raw cream do not use ultrapasteurized cream
- 1/2-3/4 lb mild grassfed cheese shredded or sliced
Instructions
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Lightly saute garlic in butter. Line the bottom of glass casserole dish with the shrimp and lightly salt and pepper.
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On top of the shrimp, layer the white fish and lightly salt and pepper. Sprinkle the crabmeat on top of the whitefish.
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Drizzle in the sauted garlic and butter evenly. Pour in the fresh or lightly soured raw cream.
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Generously cover the entire seafood casserole with slices of mild, grassfed cheese.
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Place the seafood casserole dish in a preheated 400 °F/ 204 °C oven for 25 minutes.
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Check that the seafood casserole is simmering throughout – it needs to have been simmering for a least 5 minutes to ensure all the seafood is cooked.
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Broil for 5 additional minutes to brown the cheese on top.
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Serve seafood casserole immediately.
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Cool and refrigerate leftovers.
Recipe Notes
Substitute 3-4 small lobster tails instead of the shrimp if desired.
How many people will this recipe serve? It sounds YUMMY!
Happy Birthday, Sarah, and thanks for another year of sharing your wisdom, sparking discussion and inviting readers to forge a path to vibrant wellness!
This does sound really great! My husband is not always a fan of seafood – it just depends on his mood – but since this is covered in cheese I think he’ll go for it!
That sounds so good! Thanks for the recipe. I love seafood.
Sounds like you had a fun birthday with your family!
Sarah, this looks yummy! Thanks for sharing the recipe!
Happy belated bithday wish to you!
Erika – that was a jerk thing to say about somebody’s birthday dinner. I feel for your husband (if you have one). Mercury in fish is an overblown problem and sustainability of one fish over another is open to debate and a matter of opinion.
http://chriskresser.com/is-eating-fish-safe-a-lot-safer-than-not-eating-fish
I agree that the mercury problem in fish is way overblown. I personally do not think one can be healthy and not consume seafood (and fish broth) given the deplorable and very worrisome state of our soils.
Thank you so much, Ben. I wonder about a lot of statement made these day. If we bought into everything we hear, we would be fearful to eat most everything. I’m sure Sarah know exactly what’s she’s doing. It’s obvious just looking at her.
Here’s the thing, Ben. Erika phrased her comment politely. You were rude. So the one apologizing should be you.
I thought it was a bit snarky myself, but Erika probably didn’t mean it that way.
Bingo.
Thanks for posting this, Sarah. Sounds delicious! And thanks to Erika for the additional information that will help us make better choices. I’m always happy to know more (and I didn’t know that.)
Thanks for sharing!!! I cannot wait to try it. What a simple and elegant recipe. Perfect for a celebration. Happy Birthday!
Thanks for all you do!
What a rude and insensitive comment Erika. You would never have said this if Sarah had told you this story in person.
It wasn’t that rude actually. Read it again;)
The recipe looks like something cheesy my kids would enjoy, but I didn’t think Orange Roughy was sustainable or healthy to eat – they are a very long lived fish slow to reproduce and have been over fished according to most sustainable seafood sites.. ?
Says it’s the worst choice because of the mercury content. On the east coast, the only place you find this fish is in Asian restaurants and we never order fish there.
Hope you enjoyed it anyway – with a side of good vegge!
Erka
Gee, even my recipes are controversial!
LOL, never a dull moment!
When I started to make fish broth regularly, I used the internet to research which fish had high mercury content, and which fish were oily and not recommended for broth because the omega 3s would be cooked too much.
Thank you for the information about Orange Roughy.
For a once in a blue moon indulgence, I’m not worried. When I make something part of my diet on a regular basis, I would definitely research it and avoid heavy metals.