Coconut Sugar vs Agave: A Healthy Alternative?
Agave nectar has taken the health food world by storm over the past few years. Touted as a healthy, natural, low glycemic sweetener that is helpful …
Sweeteners
8 Reasons to Avoid Agave (and what to use instead)
Reasons to avoid agave, the destructive manufacturing process required to create it, and four alternative healthy sweeteners to consider instead. As a …
High Fructose Corn Syrup is Everywhere. How to Best Avoid It!
For the past couple of weeks, I’ve been traveling up and down the East Coast. The relative inability to procure quality food while on the road …