The heavily industrialized frankenfood known as Smart Balance should more aptly be named Stupid Balance when you examine the ingredients list!
I’ve had it. Everyone has her limits and I’ve reached mine. If one more person who claims to eat healthily tells me that he/she uses Smart Balance or any of those health robbing butter substitute “spreads”, I think I’m going to scream. This includes other pseudo-foods like Egg Beaters too.
A loud, obnoxious, ear piercing, wine glass shattering SCREAM!
You see, there is nothing remotely “smart” about Smart Balance unless of course, you happen to be a shareholder of the company. In that case, you would be very happy with the cheap, rancid, genetically modified vegetable oils used to manufacture substitutes for butter resulting in a very low cost of production and handsome profit margins.
Don’t think for one moment that Smart Balance could possibly be made in the comfort of your own kitchen the way lovely yellow butter can easily be churned from cream in a bowl with a hand mixer.
No way! A frankenfood as complex as Smart Balance or any of the many other “spreads” on the market requires synthesis in a factory in all its high tech, food denaturing glory. Smart Balance and margarine spreads like it is chemistry experiments, not food!
Get a load of the catchy marketing on the Smart Balance website:
Deliciously healthy alternative to spreadable butter Free of dairy, gluten and diacetyl No hydrogenated or partially hydrogenated oils 0g trans fat Supports healthy cholesterol levels that are already within the normal range Made with expeller-pressed oils that improves the ratio of “good” HDL to “bad” LDL 350mg ALA per serving
It’s funny how these margarine manufacturers always talk about “using it” and “loving it” like butter.
Why would people do that anyway?
Mmmm. Maybe because these folks need some healthy fats like REAL butter perhaps??
I know a die-hard vegetarian who once told me that every now and again when she craves a big, thick juicy steak, she gives in and eats one.
Smart gal. Cravings can tell us a lot about ourselves – if we’ll only listen – from the state of our gut as in the case of craving sugar and having a gut imbalance problem to craving a steak due to the complete proteins only animal foods can provide (soy is NOT a complete protein, by the way. Don’t even get me started on that one).
So, when that craving for all things buttery comes over you, it is always best to get some Real Butter and slather it on anything that seems remotely feasible at the moment.
A vegan community in South Florida suffering from severe dental decay issues likes to eat raw butter straight out of the tub with a spoon, I’m told. Now, that’s a serious craving for the “buttery taste”!
What Exactly is in Smart Balance?
Let’s take a look at the ingredients in Stupid, er – I mean, Smart Balance:
When this post was originally published, here were the ingredients in Smart Balance (original):
Natural oil blend (soybean, palm fruit, canola, and olive oils), water, contains less than 2% of whey (from milk), salt, natural and artificial flavor, vegetable monoglycerides and sorbitan ester of fatty acids (emulsifiers), soy lecithin, vitamin A palmitate, vitamin B6, vitamin B12, Vitamin D, dl-a-tocopheryl acetate (vitamin E), lactic acid, beta carotene color, and potassium sorbate, and calcium disodium EDTA (to preserve freshness).
Ingredients Analysis
Shall we analyze this rather long list of ingestibles?
- The soybean and canola oils are almost certainly genetically modified. Frankenfood at its finest!
- The olive oil isn’t even extra virgin olive oil and is likely cut with cheap vegetable oils like most olive oil on the market. Can we say cheap, cheap, CHEAP?
- Natural and artificial flavor – this must be where that “buttery taste you crave” part comes in. Excellent stuff if you dig tricking your taste buds (newsflash, you won’t trick your tummy though. At least not for long. You’ll be craving that “buttery taste” soon after and more than likely sticking your head in a big bowl of ice cream by 9 pm).
- Soy lecithin – yet another genetically modified ingredient.
- Vitamin A palmitate – the synthetic form of vitamin A – the kind that is dangerous. Since there’s not much natural about Smart Balance in the first place, “fortification” with synthetic vitamins seems logical!
- Vitamin D – the label doesn’t even specify what type, but I can pretty much guarantee it’s synthetic D2, which won’t help at all in avoiding vitamin D deficiency symptoms. Is this the wondrous, natural vitamin D3 everyone – even Oprah – raves about? Brilliant marketing and wishful thinking don’t make it so.
- Beta carotene color – the normal color for factory-produced margarine like Smart Balance is a very unappetizing grey, so the color is definitely needed here to fool the masses. Don’t be fooled that this beta carotene adds natural Vitamin A either. Beta carotene is not true vitamin A!
- Potassium sorbate – a supposedly safe food preservative that inhibits microbial growth. Safe at least until they find it isn’t. Three cheers for being a guinea pig!
- Calcium disodium EDTA – an organic pollutant which breaks down in the environment into ethylenediamine triacetic acid and then diketopiperazine. Diketopiperazine is a persistent organic pollutant, similar to PCBs and DDT. Not only does Smart Balance pollute the bodies of those who eat it, but it also pollutes the environment too!
Smart Balance 7 Years Later
Let’s analyze the ingredients again 7 years later. Smart Balance has, in the interim, gotten significant press on its “pledge” to remove GMOs from its ingredients. Has it happened yet? Apparently not. Don’t hold your breath on that one. Not much improvement here despite an outcry from consumers to do better.
- Vegetable oil blend (canola, olive, and palm oil)
- Water
- Contains less than 2% salt
- Pea protein
- Natural and artificial flavors
- Sunflower lecithin
- Vitamin A Palmitate
- Beta-carotene (color)
- Vitamin D
- Monoglycerides of vegetable fatty acids (emulsifier)
- Potassium Sorbate
- Lactic acid
- Calcium Disodium EDTA
Let’s analyze the (few) changes.
Little Improvement in Smart Balance Ingredients
First, the GMO soybean oil has been removed. While this is a positive, unfortunately, GMO canola oil is still in there as the primary vegetable oil.
Second, pea protein has replaced the whey protein from before. This is apparently an effort to make Smart Balance dairy-free. Is pea protein any healthier than whey protein? Unfortunately not. All protein powders are highly processed and not a healthy choice.
The GMO soy lecithin has been replaced with sunflower lecithin. This is a solid improvement and a step in the right direction.
Two new ingredients include lactic acid and monoglycerides of vegetable fatty acids. While lactic acid is not really a problem, it could be from a GMO source. The originating food for lactic acid is not specified. Similarly, the vegetable oil that is used to derive the emulsifying fatty acids is not specified. In those situations, I’ve learned to pretty much assume the worst … they are most likely of GMO origin. If they were nonGMO you can be sure Smart Balance would trumpet as much on the label like they have identified the source of the lecithin as nonGMO sunflower.
Everything else appears to be the same.
All in all, Smart Balance has improved from a grade of “F” to a “D-” in seven years. Is it healthy to use? Nope. It’s still frankenfood and not a good choice for those who understand the critical importance of natural, healthy fats in the diet.
Butter is Always Best!
Nothing manufactured in a factory can ever beat the simple, natural, whole nutrition of plain BUTTER and other whole traditional fats. No genetically modified, artificial flavors or organic pollutant preservatives needed. Loads of natural form of vitamins A, D, and E that really will boost your immune system unlike the synthetic versions in margarine spreads like Smart Balance.
Be sure not to buy butter from cows fed genetically modified feed, however, like Kerry Gold is rumored to do.
Grass-fed butter is what you are looking for (quality sources)!
Butterfat is far superior to the rancid, highly processed vegetable oils in Smart Balance. While not hydrogenated, the edible oil processing, called interesterification, is still very much denaturing and is arguably worse for cardiovascular health than transfats.
On the other hand, butter, particularly grass-fed butter, is one of the richest sources of vitamin K2. Vitamin K2 is the magical X-Factor written about by Dr. Weston A. Price which is known to prevent arterial calcification which is a very strong (if not the strongest) predictor of cardiovascular disease risk, NOT cholesterol levels. Natural cholesterol in the diet supplied in forms such as grass-fed butter and eggs are extremely beneficial to health!
Folks with low cholesterol suffer from heart disease at the same rate as those with high cholesterol. Don’t tell that to the folks in the marketing department at Smart Balance, though. They’re doing really well with that catchy marketing slogan that associates the use of Smart Balance with “healthy” cholesterol levels.
What if You Have a Dairy Allergy?
For those with dairy allergies, natural and truly healthy butter substitute spreads made with unrefined traditional oils are now becoming available. This one is my favorite which blends virgin coconut oil and that anti-oxidant powerhouse, red palm oil without any additives, fillers, GMOs or destructive processing.
Once you get past the marketing hype, it sure seems that the more appropriate name for Smart Balance would be “Stupid Balance”, don’t you think?
References
Interesterification of Vegetable Oils, by Dr. Mary Enig
Whole Health Source, Butter, Margarine, and Heart Disease
Please come read my notes and my wall on Facebook, Friend me, or not, Just read and heed my words.
EDTA is also used in many canned Mushrooms, Beans, In dried Beans (legumes) 7-UP, Brisk Iced Tea, 5 hour & “RED” energy drink. in all the sauces at Chick Fil A and in virtually every restaurant, grocery and household across America!
Read the label! If it’s in there, Don’t buy it, Don’t eat it!
And for heavens sake, Do not consume any artificial additives of any kind while pregnant!!!
And lastly, I was forced to change my diet and lifestyle together, I got migraine headaches from using TREsemme Shampoo and Dial Anti-bacterial soap, Both contain the same dye that’s in Mtn Dew (yellow #5 and #6)
Artificial colors are absorbed through the skin in the many products we use daily on our bodies!
Thank you again!
Jorma
Thanks for the information, Jorma, which you conveyed in a rational manner. I’ve been having terrible reactions to foods in the past few years. I wonder if the EDTA in the Smart Balance is causing some of them. I’m going to switch to coconut oil, since I have a sensitivity to dairy.
I’m afraid that you’re just slightly wrong about the EDTA. It’s not organic at all, in fact……. I will let this link speak for itself….
From the Dow Chemical companies website…
“Process — Dow manufactures EDTA by reacting ethylenediamine with formaldehyde, cyanide and sodium hydroxide (caustic soda) in a closed system to produce tetrasodium EDTA. (This process is used by other manufacturers as well). Other salts of EDTA are produced via subsequent processing of this material.”
EDTA along with the petroleum based coal tar dyes, wood based coal tar flavorings, MSG and the preservatives, BHA, BHT and TBHQ are collectively the cause of Autism.
Please see my facebook page, Notes and my wall, It’s all about how the additives cause autism, alzheimers, sleep apnea (aka SIDS), fibromyalgia, lupus and so much more!
Fibromyalgia and Lupus are basically formaldehyde and cyanide poisoning!
After accidentally consuming EDTA in a Panera Corn Muffin, Which my wife and I shared, Both of us…. The following morning, felt like we had been hit by a truck, Every muscle, bone, joint ached for a total of three weeks (the duration EDTA stays in our bodies!) This might be different for each person, It could take longer.
Everyone is allergic to all the additives, They ARE in fact allergens, But there are no doctors who recognize these additives as allergens so in most cases, it is overlooked!
Additionally You should also know that EDTA is used for Chelation Therapy, used to treat Lead and Heavy Metal Poisoning,
Here’s the bad part, Daily consumption of EDTA Chelates all the essential minerals from your body!
Cerebrospinal fluid (CSF) is the fluid that is tested when you are given a Spinal Tap! Many, or most of the minerals depleted from your body were and are stored, used and required by your body in that CSF!
This is why Anemia and Iron/Mineral Deficiencies are so common! The only safe Margarine and Mayonnaise is EARTH BALANCE!
Calcium Disodium EDTA is also the preservative of choice for Kraft Mayonnaise products and Wishbone Dressings!
Please, Come read what I have to say about how all of these toxic chemicals and how they cause and maintain the state of Autism.
My notes and my wall are all about the additives and what they do to everyone. No one is immune!
Autism is in simplest terms, the result of the allergic reaction the body has to coal tar dyes, flavors, MSG and those nasty preservatives! Especially to EDTA.
Thank you!
Jorma 🙂
I remember when Margarine was made from Whale Oil.
Who to believe these days?
Corporations take crap and spice it and sell it as Healthy 🙁
We even make our own dog food now.
well goody two shoes to all you who don’t care about their cholesterol levels! i like smart balance light….
“these oils are ALMOST certainly genetically altered” you don’t know any of this for sure so you blast it out….grow up. The whole article is written by an angry health nut who hates the world.
But where does your REAL BUTTER come from? These spreads, which, as you say, have their problems, are substitutes for animal products which are produced at a great cost to the environment. You completely ignore this in the article.
I am confused; what is produced at a great cost to the environment?
When you are talking raw milk and healthy for you butter, you are NOT talking about CAFO cows/pasteurized/homogenized milk. You are talking grass fed A2 cows that are healthy and happy.
Since you aren’t feeding them grain, you don’t cause them to get sick, therefore you don’t have to give them antibiotics, therefore milk production is not decreased, meaning you don’t have to give them growth hormones. All by feeding them what they are supposed to eat, which is GRASS! Butter is better, and it is not cruel….
Sarah! Help! I have a friend (not a natural foodie AT ALL) but who is “allergic to milk” and oddly enough of all things BUTTER makes her feel violently ill. What can I tell her? she knows it’s bad but resorts to Earth Balance lactose free, because she can’t live without butter – what could be causing the reaction to butter? Can you think of any suggestions to at least cut out the garbage earth balance? I am working on converting her to natural foods which would possibly heal her anyways, but that is a million years away, and I know some people still have to stay dairy free.
Thank you for any input!
So what the heck are we supposed to do if we’re allergic to dairy?
Don’t worry about it. You can live very healthily without dairy, it’s just that Sarah here works for the WAPF, and their agenda is to get you to eat as much butter and meat as possible.
Ah HA! I knew it.
I just find it odd that your vegetarian friend craves a juicy steak. I’ve been a strict vegetarian for over 12 years and NEVER, and I mean never which is why it’s in caps, crave meat. I find meat completely repulsive. I do think we should listen to our body’s cravings, and figure out what it’s really looking for but sometimes it craves sweet and instead of an apple somebody will have candy, so that can be tricky. I don’t think it’s wise to say our body’s need butter, because they don’t need butter.
The fact that the author thinks someone who regularly eats steaks is a “die-hard vegetarian” – a statement rife with cognitive dissonance – is sadly not the dumbest part of this article. I’m impressed.
I try not to eliminate, I just try to reduce. That goes with butter and any oils as well as red meat, white bread etc.
Thanks fot the post! Would you consider comparing gatorade/powerade vs pedialyte vs. Ultima Replenisher vs. PediaVanice. They are all electrolyte replacement drinks, which are great for excersize and when you are sick, they are better than “just” water. I personally think Ultima Replenisher is the best one. what do you think?
All the experts whose opinions I value question the value of sports/electrolyte replacement drinks in everyday settings, including normal exercise. See Dr. Weil’s opinion of these drinks here: http://www.drweil.com/drw/u/QAA401164/Are-Sports-Drinks-Necessary.html. Sorry; I couldn’t get my links to work.