The heavily industrialized frankenfood known as Smart Balance should more aptly be named Stupid Balance when you examine the ingredients list!
I’ve had it. Everyone has her limits and I’ve reached mine. If one more person who claims to eat healthily tells me that he/she uses Smart Balance or any of those health robbing butter substitute “spreads”, I think I’m going to scream. This includes other pseudo-foods like Egg Beaters too.
A loud, obnoxious, ear piercing, wine glass shattering SCREAM!
You see, there is nothing remotely “smart” about Smart Balance unless of course, you happen to be a shareholder of the company. In that case, you would be very happy with the cheap, rancid, genetically modified vegetable oils used to manufacture substitutes for butter resulting in a very low cost of production and handsome profit margins.
Don’t think for one moment that Smart Balance could possibly be made in the comfort of your own kitchen the way lovely yellow butter can easily be churned from cream in a bowl with a hand mixer.
No way! A frankenfood as complex as Smart Balance or any of the many other “spreads” on the market requires synthesis in a factory in all its high tech, food denaturing glory. Smart Balance and margarine spreads like it is chemistry experiments, not food!
Get a load of the catchy marketing on the Smart Balance website:
It’s funny how these margarine manufacturers always talk about “using it” and “loving it” like butter.
Why would people do that anyway?
Mmmm. Maybe because these folks need some healthy fats like REAL butter perhaps??
I know a die-hard vegetarian who once told me that every now and again when she craves a big, thick juicy steak, she gives in and eats one.
Smart gal. Cravings can tell us a lot about ourselves – if we’ll only listen – from the state of our gut as in the case of craving sugar and having a gut imbalance problem to craving a steak due to the complete proteins only animal foods can provide (soy is NOT a complete protein, by the way. Don’t even get me started on that one).
So, when that craving for all things buttery comes over you, it is always best to get some Real Butter and slather it on anything that seems remotely feasible at the moment.
A vegan community in South Florida suffering from severe dental decay issues likes to eat raw butter straight out of the tub with a spoon, I’m told. Now, that’s a serious craving for the “buttery taste”!
What Exactly is in Smart Balance?
Let’s take a look at the ingredients in Stupid, er – I mean, Smart Balance:
When this post was originally published, here were the ingredients in Smart Balance (original):
Natural oil blend (soybean, palm fruit, canola, and olive oils), water, contains less than 2% of whey (from milk), salt, natural and artificial flavor, vegetable monoglycerides and sorbitan ester of fatty acids (emulsifiers), soy lecithin, vitamin A palmitate, vitamin B6, vitamin B12, Vitamin D, dl-a-tocopheryl acetate (vitamin E), lactic acid, beta carotene color, and potassium sorbate, and calcium disodium EDTA (to preserve freshness).
Ingredients Analysis
Shall we analyze this rather long list of ingestibles?
- The soybean and canola oils are almost certainly genetically modified. Frankenfood at its finest!
- The olive oil isn’t even extra virgin olive oil and is likely cut with cheap vegetable oils like most olive oil on the market. Can we say cheap, cheap, CHEAP?
- Natural and artificial flavor – this must be where that “buttery taste you crave” part comes in. Excellent stuff if you dig tricking your taste buds (newsflash, you won’t trick your tummy though. At least not for long. You’ll be craving that “buttery taste” soon after and more than likely sticking your head in a big bowl of ice cream by 9 pm).
- Soy lecithin – yet another genetically modified ingredient.
- Vitamin A palmitate – the synthetic form of vitamin A – the kind that is dangerous. Since there’s not much natural about Smart Balance in the first place, “fortification” with synthetic vitamins seems logical!
- Vitamin D – the label doesn’t even specify what type, but I can pretty much guarantee it’s synthetic D2, which won’t help at all in avoiding vitamin D deficiency symptoms. Is this the wondrous, natural vitamin D3 everyone – even Oprah – raves about? Brilliant marketing and wishful thinking don’t make it so.
- Beta carotene color – the normal color for factory-produced margarine like Smart Balance is a very unappetizing grey, so the color is definitely needed here to fool the masses. Don’t be fooled that this beta carotene adds natural Vitamin A either. Beta carotene is not true vitamin A!
- Potassium sorbate – a supposedly safe food preservative that inhibits microbial growth. Safe at least until they find it isn’t. Three cheers for being a guinea pig!
- Calcium disodium EDTA – an organic pollutant which breaks down in the environment into ethylenediamine triacetic acid and then diketopiperazine. Diketopiperazine is a persistent organic pollutant, similar to PCBs and DDT. Not only does Smart Balance pollute the bodies of those who eat it, but it also pollutes the environment too!
Smart Balance 7 Years Later
Let’s analyze the ingredients again 7 years later. Smart Balance has, in the interim, gotten significant press on its “pledge” to remove GMOs from its ingredients. Has it happened yet? Apparently not. Don’t hold your breath on that one. Not much improvement here despite an outcry from consumers to do better.
- Vegetable oil blend (canola, olive, and palm oil)
- Water
- Contains less than 2% salt
- Pea protein
- Natural and artificial flavors
- Sunflower lecithin
- Vitamin A Palmitate
- Beta-carotene (color)
- Vitamin D
- Monoglycerides of vegetable fatty acids (emulsifier)
- Potassium Sorbate
- Lactic acid
- Calcium Disodium EDTA
Let’s analyze the (few) changes.
Little Improvement in Smart Balance Ingredients
First, the GMO soybean oil has been removed. While this is a positive, unfortunately, GMO canola oil is still in there as the primary vegetable oil.
Second, pea protein has replaced the whey protein from before. This is apparently an effort to make Smart Balance dairy-free. Is pea protein any healthier than whey protein? Unfortunately not. All protein powders are highly processed and not a healthy choice.
The GMO soy lecithin has been replaced with sunflower lecithin. This is a solid improvement and a step in the right direction.
Two new ingredients include lactic acid and monoglycerides of vegetable fatty acids. While lactic acid is not really a problem, it could be from a GMO source. The originating food for lactic acid is not specified. Similarly, the vegetable oil that is used to derive the emulsifying fatty acids is not specified. In those situations, I’ve learned to pretty much assume the worst … they are most likely of GMO origin. If they were nonGMO you can be sure Smart Balance would trumpet as much on the label like they have identified the source of the lecithin as nonGMO sunflower.
Everything else appears to be the same.
All in all, Smart Balance has improved from a grade of “F” to a “D-” in seven years. Is it healthy to use? Nope. It’s still frankenfood and not a good choice for those who understand the critical importance of natural, healthy fats in the diet.
Butter is Always Best!
Nothing manufactured in a factory can ever beat the simple, natural, whole nutrition of plain BUTTER and other whole traditional fats. No genetically modified, artificial flavors or organic pollutant preservatives needed. Loads of natural form of vitamins A, D, and E that really will boost your immune system unlike the synthetic versions in margarine spreads like Smart Balance.
Be sure not to buy butter from cows fed genetically modified feed, however, like Kerry Gold is rumored to do.
Grass-fed butter is what you are looking for (quality sources)!
Butterfat is far superior to the rancid, highly processed vegetable oils in Smart Balance. While not hydrogenated, the edible oil processing, called interesterification, is still very much denaturing and is arguably worse for cardiovascular health than transfats.
On the other hand, butter, particularly grass-fed butter, is one of the richest sources of vitamin K2. Vitamin K2 is the magical X-Factor written about by Dr. Weston A. Price which is known to prevent arterial calcification which is a very strong (if not the strongest) predictor of cardiovascular disease risk, NOT cholesterol levels. Natural cholesterol in the diet supplied in forms such as grass-fed butter and eggs are extremely beneficial to health!
Folks with low cholesterol suffer from heart disease at the same rate as those with high cholesterol. Don’t tell that to the folks in the marketing department at Smart Balance, though. They’re doing really well with that catchy marketing slogan that associates the use of Smart Balance with “healthy” cholesterol levels.
What if You Have a Dairy Allergy?
For those with dairy allergies, natural and truly healthy butter substitute spreads made with unrefined traditional oils are now becoming available. This one is my favorite which blends virgin coconut oil and that anti-oxidant powerhouse, red palm oil without any additives, fillers, GMOs or destructive processing.
Once you get past the marketing hype, it sure seems that the more appropriate name for Smart Balance would be “Stupid Balance”, don’t you think?
References
Interesterification of Vegetable Oils, by Dr. Mary Enig
Whole Health Source, Butter, Margarine, and Heart Disease
pardon me for eating this balance crap
i happen to not to be able to eat butter. for one i’m somewhat allergic to it.
another is it will raise your cholesterol
i hope its ok with you that i use evoo
Thank you for your post. If I may add something else? Please look at the nutritional labeling and compare it to most other “margarine” products. You will find that Smart Balance is higher in calories, higher in total fat and higher in saturated fat than the same amount of most any other margarine brand.
Hi,
Your article totally makes sense to me. I grew up on margarine. Mazola brand margarine to be exact. Why? Because I was in a lactose intolerant family. When I went to college, I changed to butter. Butter is better. I convinced my parents to change back to butter. My mother just continued to use her Mazola. I used butter until my daughter was born and had some GI issues. I was told to cut out dairy. So, Smart Balance was the only thing on the market in my town that was dairy free. There are several types of Smart Balance, only two that are Kosher Parve, and one of those is “Light.” I was able to go back on butter after a short while. But, while pregnant with my second child, all things from a cow made me sick. Milk went sour and beef went rancid. After her birth, we realized that this daughter had an allergy to milk protein. This allergy has been confirmed by an allergist.
So, what are my options if I want a buttery-type spread? How can I bake or cook? I use Smart Balance and Earth Balance regularly. I really like that EB has a “soy free” formula as my older daughter has a soy allergy!
You do realize that “butter” is a man-made, processed food right? You can milk a cow but you can’t “butter” it! Also what’s up with the whole anti-vegetarian/vegan rant? And supplementing foods with vitamins is bad? Adding vitamins into our food supply has been one of the healthiest things ever done.
I agree. The anti-vegan/vegetarian tangent certainly rubs me the wrong way, not only because I am a vegan but because she fails to use any facts or data to support her premise. (I don’t know about you, but the idea that there are butter-chugging vegans somewhere in Florida does not count as factual support against eliminating animal products from one’s diet to me.)
I find this article to be extremely uninformed and full of misinformation. You use terms like “health-robbing” and “rancid” (you know rancid means spoiled, right?), yet you don’t give any solid reasons or concrete evidence of how Smart Balance is bad for you. I don’t eat Smart Balance, I just googled it and found this article. I eat butter, and I’ve had margerine. But still, this article rubbed me the wrong way. The only thing you list that could be potentially bad for you in Smart Balance is “Calcium disodium EDTA”, however many could argue that eating butter, or dairy in general, is “bad for you.” Also, “Calcium disodium EDTA” is concerned to be medicine or treatment for people in some parts of the world.
I am just asking for some clarity here instead of a ridiculous, emotion-filled rant with no scientific basis to back up your claims. You lament “frankenfood” and genetically modified ingredients. That in itself is an uninformed claim. What about “genetically modified” screams “bad” to you? Do you understand that even many organic fruits and vegetables are genetically modified?
I am a certified nutritionist, and I also find it hard to believe that you never consume genetically-modified or processed food in your daily life. Do you eat high fructose corn syrup? Do you eat soy products? Do you eat nitrates and nitrites? Unless you live on a farm, and grow your own wheat for bread, slaughter your own animals, and milk your own cows, I can guarantee that “Smart Balance” isn’t the only processed food that you are eating. Also, if you do live on a farm, one could argue that “bread is bad for you”, “meat is bad for you”, and “dairy is bad for you.” I’m personally tired of people just saying everything is “bad for you”. Are you going t hope on the gluten-hate-train now, too?
It’s easy to point the finger of blame toward something you hate. It takes a lot, however, to write a convincing, well-informed article full of good information–not just an emotion-filled rant.
It’s alright to hate smart balance, but in essence, this “review” is really just an opportunity for you to vent. Please give actual REASONS why Smart Balance is bad for you if you are going to make these wild accusations against it.
I fully concur with this sentiment. If you see Dr. Franklin’s comment above, I replied there as well. It is good to see other educated people realize the blatant weaknesses in this opinion-based article.
Dear Carrie,
Please note my post from yesterday. I tend to question YOUR credentials. As I stated in my post, please read the product nutrition labelling and compare it to other margarine brand products. You want REASONS, you would be well advised to read the nutrition label. Also, as a “certified nutritionist” I should think that you would know how to correctly spell the word “margarine!” I would also tend to question the credentials of the other person who replied to your post. By attacking the author of the original article, you have managed to make yourself no better. The REASON is clearly posted on the product label.
Enjoyed your article on Smart Balance.
It too grew up on margarine, but switched to butter many years ago. Smart Balance also has peanut butter on the market. The container says it is All Natural, Rich Roast, real peanut butter. I purchased some recently because I have been trying to get sugar out of my diet. The ingredients for Smart Balance All Natural Peanut Butter is: peanuts, evaported can juice, natural oil blend (palm fruit and flaxseed oils), salt and molasses. Does this sound like a healthy peanut butter?
Susan
I would go for a natural peanut butter that just reads peanuts and maybe salt.
or if you have a good blender eg: vitamix just fill it with some good roasted peanuts and make your own! no sugar in this one 🙂
That Smart Balance clearly reads sugar and you said you were trying to avoid.
http://www.youtube.com/watch?v=AxqoG2twdko&feature=youtu.be
Hi Sarah,
Here is a link to a commercial airing around here. It is meant to demonize butter but the woman does such a fantastic job of enjoying it. I think WAP needs to hire her! LOL
All those comments worried about whether to eat butter or not when dairy intolerant – Organic butter is perfectly fine because it is pure fat and that is not the part that triggers intolerance(ghee even better as it’s clarified and thus 100% void of trace of lactose and casein).
When dairy intolerant you are either having a problem with lactose or casein a1 (or both). Casein a2 is not an issue – goat’s milk, guernsay cows produce a2 casein milk – but if not raw, lactose will still be a problem for some (except the butter as this is pure fat and thus naturally void of lactose).
Are you saying there is no one who has a problem with casein a2? After several years of using goat and sheep products as alternatives to cow products, I’ve developed a strong intolerance for those products, too.
There is Nothing Smart About Smart Balance – The Healthy Home Economist http://t.co/D7LPBtuF #realfood #frankenfood #wapf #traditionalfats