The heavily industrialized frankenfood known as Smart Balance should more aptly be named Stupid Balance when you examine the ingredients list!
I’ve had it. Everyone has her limits and I’ve reached mine. If one more person who claims to eat healthily tells me that he/she uses Smart Balance or any of those health robbing butter substitute “spreads”, I think I’m going to scream. This includes other pseudo-foods like Egg Beaters too.
A loud, obnoxious, ear piercing, wine glass shattering SCREAM!
You see, there is nothing remotely “smart” about Smart Balance unless of course, you happen to be a shareholder of the company. In that case, you would be very happy with the cheap, rancid, genetically modified vegetable oils used to manufacture substitutes for butter resulting in a very low cost of production and handsome profit margins.
Don’t think for one moment that Smart Balance could possibly be made in the comfort of your own kitchen the way lovely yellow butter can easily be churned from cream in a bowl with a hand mixer.
No way! A frankenfood as complex as Smart Balance or any of the many other “spreads” on the market requires synthesis in a factory in all its high tech, food denaturing glory. Smart Balance and margarine spreads like it is chemistry experiments, not food!
Get a load of the catchy marketing on the Smart Balance website:
It’s funny how these margarine manufacturers always talk about “using it” and “loving it” like butter.
Why would people do that anyway?
Mmmm. Maybe because these folks need some healthy fats like REAL butter perhaps??
I know a die-hard vegetarian who once told me that every now and again when she craves a big, thick juicy steak, she gives in and eats one.
Smart gal. Cravings can tell us a lot about ourselves – if we’ll only listen – from the state of our gut as in the case of craving sugar and having a gut imbalance problem to craving a steak due to the complete proteins only animal foods can provide (soy is NOT a complete protein, by the way. Don’t even get me started on that one).
So, when that craving for all things buttery comes over you, it is always best to get some Real Butter and slather it on anything that seems remotely feasible at the moment.
A vegan community in South Florida suffering from severe dental decay issues likes to eat raw butter straight out of the tub with a spoon, I’m told. Now, that’s a serious craving for the “buttery taste”!
What Exactly is in Smart Balance?
Let’s take a look at the ingredients in Stupid, er – I mean, Smart Balance:
When this post was originally published, here were the ingredients in Smart Balance (original):
Natural oil blend (soybean, palm fruit, canola, and olive oils), water, contains less than 2% of whey (from milk), salt, natural and artificial flavor, vegetable monoglycerides and sorbitan ester of fatty acids (emulsifiers), soy lecithin, vitamin A palmitate, vitamin B6, vitamin B12, Vitamin D, dl-a-tocopheryl acetate (vitamin E), lactic acid, beta carotene color, and potassium sorbate, and calcium disodium EDTA (to preserve freshness).
Ingredients Analysis
Shall we analyze this rather long list of ingestibles?
- The soybean and canola oils are almost certainly genetically modified. Frankenfood at its finest!
- The olive oil isn’t even extra virgin olive oil and is likely cut with cheap vegetable oils like most olive oil on the market. Can we say cheap, cheap, CHEAP?
- Natural and artificial flavor – this must be where that “buttery taste you crave” part comes in. Excellent stuff if you dig tricking your taste buds (newsflash, you won’t trick your tummy though. At least not for long. You’ll be craving that “buttery taste” soon after and more than likely sticking your head in a big bowl of ice cream by 9 pm).
- Soy lecithin – yet another genetically modified ingredient.
- Vitamin A palmitate – the synthetic form of vitamin A – the kind that is dangerous. Since there’s not much natural about Smart Balance in the first place, “fortification” with synthetic vitamins seems logical!
- Vitamin D – the label doesn’t even specify what type, but I can pretty much guarantee it’s synthetic D2, which won’t help at all in avoiding vitamin D deficiency symptoms. Is this the wondrous, natural vitamin D3 everyone – even Oprah – raves about? Brilliant marketing and wishful thinking don’t make it so.
- Beta carotene color – the normal color for factory-produced margarine like Smart Balance is a very unappetizing grey, so the color is definitely needed here to fool the masses. Don’t be fooled that this beta carotene adds natural Vitamin A either. Beta carotene is not true vitamin A!
- Potassium sorbate – a supposedly safe food preservative that inhibits microbial growth. Safe at least until they find it isn’t. Three cheers for being a guinea pig!
- Calcium disodium EDTA – an organic pollutant which breaks down in the environment into ethylenediamine triacetic acid and then diketopiperazine. Diketopiperazine is a persistent organic pollutant, similar to PCBs and DDT. Not only does Smart Balance pollute the bodies of those who eat it, but it also pollutes the environment too!
Smart Balance 7 Years Later
Let’s analyze the ingredients again 7 years later. Smart Balance has, in the interim, gotten significant press on its “pledge” to remove GMOs from its ingredients. Has it happened yet? Apparently not. Don’t hold your breath on that one. Not much improvement here despite an outcry from consumers to do better.
- Vegetable oil blend (canola, olive, and palm oil)
- Water
- Contains less than 2% salt
- Pea protein
- Natural and artificial flavors
- Sunflower lecithin
- Vitamin A Palmitate
- Beta-carotene (color)
- Vitamin D
- Monoglycerides of vegetable fatty acids (emulsifier)
- Potassium Sorbate
- Lactic acid
- Calcium Disodium EDTA
Let’s analyze the (few) changes.
Little Improvement in Smart Balance Ingredients
First, the GMO soybean oil has been removed. While this is a positive, unfortunately, GMO canola oil is still in there as the primary vegetable oil.
Second, pea protein has replaced the whey protein from before. This is apparently an effort to make Smart Balance dairy-free. Is pea protein any healthier than whey protein? Unfortunately not. All protein powders are highly processed and not a healthy choice.
The GMO soy lecithin has been replaced with sunflower lecithin. This is a solid improvement and a step in the right direction.
Two new ingredients include lactic acid and monoglycerides of vegetable fatty acids. While lactic acid is not really a problem, it could be from a GMO source. The originating food for lactic acid is not specified. Similarly, the vegetable oil that is used to derive the emulsifying fatty acids is not specified. In those situations, I’ve learned to pretty much assume the worst … they are most likely of GMO origin. If they were nonGMO you can be sure Smart Balance would trumpet as much on the label like they have identified the source of the lecithin as nonGMO sunflower.
Everything else appears to be the same.
All in all, Smart Balance has improved from a grade of “F” to a “D-” in seven years. Is it healthy to use? Nope. It’s still frankenfood and not a good choice for those who understand the critical importance of natural, healthy fats in the diet.
Butter is Always Best!
Nothing manufactured in a factory can ever beat the simple, natural, whole nutrition of plain BUTTER and other whole traditional fats. No genetically modified, artificial flavors or organic pollutant preservatives needed. Loads of natural form of vitamins A, D, and E that really will boost your immune system unlike the synthetic versions in margarine spreads like Smart Balance.
Be sure not to buy butter from cows fed genetically modified feed, however, like Kerry Gold is rumored to do.
Grass-fed butter is what you are looking for (quality sources)!
Butterfat is far superior to the rancid, highly processed vegetable oils in Smart Balance. While not hydrogenated, the edible oil processing, called interesterification, is still very much denaturing and is arguably worse for cardiovascular health than transfats.
On the other hand, butter, particularly grass-fed butter, is one of the richest sources of vitamin K2. Vitamin K2 is the magical X-Factor written about by Dr. Weston A. Price which is known to prevent arterial calcification which is a very strong (if not the strongest) predictor of cardiovascular disease risk, NOT cholesterol levels. Natural cholesterol in the diet supplied in forms such as grass-fed butter and eggs are extremely beneficial to health!
Folks with low cholesterol suffer from heart disease at the same rate as those with high cholesterol. Don’t tell that to the folks in the marketing department at Smart Balance, though. They’re doing really well with that catchy marketing slogan that associates the use of Smart Balance with “healthy” cholesterol levels.
What if You Have a Dairy Allergy?
For those with dairy allergies, natural and truly healthy butter substitute spreads made with unrefined traditional oils are now becoming available. This one is my favorite which blends virgin coconut oil and that anti-oxidant powerhouse, red palm oil without any additives, fillers, GMOs or destructive processing.
Once you get past the marketing hype, it sure seems that the more appropriate name for Smart Balance would be “Stupid Balance”, don’t you think?
References
Interesterification of Vegetable Oils, by Dr. Mary Enig
Whole Health Source, Butter, Margarine, and Heart Disease
Well, yeah, should be obvious with ingredients like ‘natural and artificial flavors,’ let alone all the other stuff. I caught on a really long time ago that margarine was probably not the right choice.
Crack addicts crave crack and heroin addicts crave heroin….That doesn’t mean they NEED crack or heroin. We don’t NEED butter and we don’t need animal protein to complete our protein. If you’ve gone your whole life never eating a cow, your body won’t crave a steak. It’s the whole reason why I don’t crave a medium-rare cat or dog.
I came across this page when I was looking up information on Earth Balance. You may have some great information tucked into this blog/article, unfortunately, it was drown out by your overly opinionated, ill-informed beginning that I just couldn’t bare to read another word.
I couldnt work out what was causing my upset stomach, the store ran out of the usual spread we buy (incidentally, NOT my choice but OH, as he says butter is too expensive and gets used too quick!!) and we bought something different (not spreadable)…no upset stomach for 3 days !!! I’ll never go back to spread, was on the verge of getting blood tests to find out what was causing it !!
I prefer this response better: http://www.drweil.com/drw/u/id/QAA46643
Good point. Dr. Weil’s advice always seems so well-reasoned. I love his combination of common sense and research.
Sara is typical of someone who does not know nor understand nutrition and makes claims of which she does not understand. Forget SMART Balance. The issue is someone who is full of nutritional myths. A good reason why 2 out of 3 Americans are overweight and why heart disease is the number 1 killler in America. We know very little about the foods we eat and articles like this keep us in the dark… Go back to school Sara and take some basic nutrition classes… Quit blowing nutritional myths!
I had a quick question on the Kerrygold butter. It appears it’s from holstein cows, and I know that’s an A1 milk. I realize that’s your second choice anyhow, but does the A1 vs A2 matter for butter or only for milk?
It matters if the milk is pasteurized. If it isn’t pasteurized, then it won’t matter as much. The real issue is the mutated casein from A1 milk. The casein in A2 milk doesn’t mutate the same way when pasteurized. But mutated (pasteurized) casein from A1 milk is very bad for you, no matter what the cow ate (grain/grass).
I found this article to be very shortsighted and some of the comments foolish. But everyone is entitled to their opion and he is mine.
My cholesterol levels were over 230 three years ago when my Doctor advised me to stay away from butter(among other things) and recommended Smart Balance. Today it is well below 200, with my good cholesterol up 20% and my bad cholesterol down 25%. And Smart Balance tastes just as good as butter without all the fat and artery clogging butter ingredients. I also drink Smart Balance milk and eat their popcorn and peanut butter as well.
I just think that the author has done a very poor and flimsy job of research. Her comments sound like she has some kind of gripe with this Company.
I knew nothing about Smart Balance three years ago. Today, between my wife and I, we use 9 different Doctors. I made a point of asking each of my four if they use Smart Balance spreads and all four said they do. (Internist (who recommended it,) Gastro, Cardiologist and ENT.) Three of my wife’s five Doctors use Smart Balance spreads. Not one of the 9 use butter.
That is my own survey but it is certainly proof enough for me.
So to go back to the beginning of your article and what you wrote, Start Screaming your loud piercing scream, then take a few moments and go and relax, while I have some health food cereal with blueberries and Smart Balance Milk!
Alan
Hmmmm now i wonder why you need 9 doctors between you? Do you know what you just wrote?
LOL!!!!!!!!!!!!!!!!!!!!!!!!
Wow, what an ignorant thing to say- I grew up eating butter, and currently eat primarily canola and olive oil, which are rich in unsaturated fats and considered two of the healthiest fat sources available. I get additional fats from fish, poultry, and plant sources. I have in the past had six doctors to help manage several chronic illnesses- a pulmonologist, an endocrinologist, a neurologist, an neuro-ophthalmologist, a neuro-psychiatrist, AND an internist. All disease is not linked to diet, and you are pretty darn lucky if you only need one doctor.
Canola (from rapeseed plant) is NOT healthy for you in the least…
I’m sorry, Alan, but I don’t think too many doctors know much about nutrition. Several people in my family have worked with complete quacks, whose incompetence eventually harmed them. I have another relative whose physician has prescribed double digit pharmaceuticals, many of which have terrible side effects. Let us remember, physicians once talked about how healthy it was to smoke. Having nine doctors seems awfully excessive. I would rethink the decision to use Smart Balance PB, which contains sugar and molasses. Sugar is an unacceptable toxin. Granted, I don’t think butter is necessarily a healthy choice. Certainly, the author of this article does not know how to craft a convincing argument without sounding childish. At the same time, you might want to correct your grammar (between my wife and me [rather than I]).
I am glad you have brought this to our attention, but i am now not knowing what to do….My son is allergic to dairy and that is the main reason why we switched to Smart Balance Light because it has no dairy in it. What can I use now to cook and bake with that calls for butter since I obviously cannot use butter and should not be using Smart Balance Light?
Please use the Control + F key combination on your computer to search for my response to Olinda Paul on the topic of finding creative ways to cook without butter.
oh yea i bet if you’re watched long enough we would find you in line at the fast food joints eating so-called ‘hamburgers’ and ‘chicken’ nuggets and of course french fries that who knows what happened to them before they hit the local deep fryer of some kind of oil