Table of Contents[Hide][Show]
A nourishing homemade baby formula using safe, whole ingredients. This recipe was developed and tested by Dr. Mary Enig, a PhD Nutritionist and originally published in Nourishing Traditions cookbook in 1996. It was formulated to match breastmilk as closely as possible and is also suitable for infants. Source: Weston A. Price Foundation
There is no doubt that breastfeeding your baby is the best option for the child’s long-term health and development. Human breastmilk from a well-nourished mother is the perfect food for baby. However, in circumstances where the child is adopted or the Mother finds herself unable to breastfeed, formula feeding becomes necessary. In those cases, homemade baby formula is best.
Using a baby formula recipe that closely matches the nutritional profile of breastmilk is a far better choice than even organic baby formula from the health food store. More on this below.
Note: Donor programs are widely available for human breastmilk. But, the diets of the donor mothers are unknown and most likely nutritionally insufficient. In addition, breastmilk banks pasteurize the donated breastmilk which destroys much of the nutritional benefit. Unless you are fortunate to have a trusted and direct donor milk source in your community, avoid this option!
Dangers of Commercial Formula
Commercial formulas are always a poor choice for a number of reasons. First of all, formula manufacturers line the cans with the chemical BPA. This substance disrupts hormone development and is a probable contributor to early puberty in girls, and ADHD, urogenital abnormalities, and other ills in boys.
The European Food Safety Authority found that canned commercial formula is a significant source of BPA for infants, exposing the child to 13mcg of BPA per kg of body weight per day! BPA-free formula cans are no better. The chemical BPS is typically used instead which is just as dangerous.
Beware that manufacturers pack even organic commercial formula like Earth’s Best in BPA cans. Worse, they use organic brown rice syrup as the primary sweetener which is known to be frequently contaminated with arsenic.
In addition, all commercial milk formulas are processed at extremely high temperatures which violently denature the fragile milk proteins, render them allergenic, and add carcinogens to the final product. Soy infant formula is the worst. Obscenely high processing temperatures not only denature the proteins but large levels of phytic acid in soy block mineral absorption by the infant. Moreover, soy-based plant estrogens disrupt the hormonal development of the baby!
It seems that for the concerned Mother who is unable to breastfeed, learning how to make baby formula at home with safe, pure ingredients is the most prudent way to go!
Why Make Homemade Formula Even if You Are Breastfeeding
In the video below, I show you how to make your own safe, healthy raw milk homemade formula for your baby.
The recipe I follow was originally published in the cookbook Nourishing Traditions in 1996 and developed by Dr. Mary Enig.
Even though I breastfed each of my children for at least 2 years, I made this exact formula for my own children when I was away for the day or the evening as pumping was not an option that worked well for me.
I even used this homemade formula for an entire day once when I had some dental work done and was advised to pump and discard for 24 hours.
As a result, even successfully breastfeeding Moms can use this wonderful homemade formula as a supplement when necessary to their own nutrient-dense breastmilk!
It is advised that even breastfeeding Mothers have the ingredients for this formula on hand for an emergency. If Mom is sick or otherwise unable to nurse, Dad can step in and make this safe alternative until Mom is back on her feet. It takes a few days to a week to gather all the ingredients together to make this formula, which is why I advise having them on hand at all times.
Homemade Most Nutritious
The image below lists the reasons why it is worth it nutritionally to make formula yourself for your precious baby!
You can order all of the required ingredients for the homemade baby formula in one package from this reputable, vetted source.
Moms who have successfully used this formula feeding your children, please post about your experience in the comments section to encourage those who are considering it and need some Mom to Mom encouragement!
Where to Source Quality Milk
The most widely available grass-fed milk around the world is from cows. This is usually the most budget-friendly and easily sourced milk for this recipe for homemade formula.
If only goat milk is available in your area, this recipe for goat milk baby formula can be used instead. When using milk from ewes, please refer to the linked article for an adjusted recipe; one of the benefits of sheep milk is that it is higher in healthy fats than either goat or cow milk.
Camel milk formula is another option that is a particularly digestible form of dairy and growing in popularity around the world.
Alternatively, you can use low temp (vat) pasteurized, non-homogenized whole milk cultured with a piima or kefir starter. Then substitute the piima milk or kefir for the raw milk portion of the formula recipe. Cold-pressed raw milk also must be cultured before using it as it contains no probiotics.
Do NOT use ultrapasteurized (UHT) milk even if organic as it is too highly processed and extremely allergenic!
It is also best to avoid all types of powdered milk for this recipe. The factory process of making milk powder reduces nutrition considerably and denatures it, which makes it more likely baby will have an allergic reaction.
Dairy Allergy Option
If all types of dairy prove unsuitable for your baby, make this nondairy baby formula recipe instead. It uses a base of homemade bone broth as a substitute for milk. It is important not to utilize a plant-based or otherwise vegan baby formula recipe.
Avoid buying bone broth to make the dairy-free formula. Make it yourself! Manufacturers of commercial bone broth, even if authentic, may water down the end product. This is apparent if it does not gel when chilled in the refrigerator.
Many brands have toxic packaging issues as well. If you must buy it in a pinch, see my shopping guide page for vetted brands that are safe.
Homemade Baby Formula Recipe (for infants too)
A nourishing baby formula recipe you can make at home with safe, whole ingredients developed and tested by a PhD nutritionist to match breastmilk as closely as possible. Also suitable for infants.
Ingredients
- 2 cups raw cow milk OR organic whole milk yogurt
- 1 7/8 cups filtered water
- 1/4 cup liquid whey
- 4 Tbl lactose
- 1/4 tsp Bifidobacterium infantis powder
- 2-4 Tbl raw or pasteurized cream
- 1/2 tsp cod liver oil unflavored
- 1/4 tsp butter oil unflavored
- 1 tsp sunflower oil preferably organic
- 1 tsp extra virgin olive oil preferably organic
- 2 tsp virgin coconut oil preferably organic
- 2 tsp nutritional yeast
- 2 tsp gelatin
- 1/4 tsp acerola powder
Instructions
-
Fill a 2 cup Pyrex measuring cup with filtered water and remove 2 TBL (this will give you 1 7/8 cup water).
-
Pour about half the water into a pan and turn burner on medium.
-
Add the gelatin and lactose and let dissolve, stirring occasionally.
-
When gelatin and lactose are dissolved, remove pan from heat and add the rest of the water to cool.
-
Stir in the coconut oil and butter oil until melted.
-
Put remaining ingredients in a glass blender.
-
Add the water mixture and blend for about 3 seconds.
-
Place formula in glass baby bottles or a glass jar and refrigerate.
-
Before giving to baby, warm glass bottle in a pan of hot water or a bottle warmer. NEVER microwave baby bottles!
Recipe Video
Recipe Notes
If using raw cow milk from holstein cows, use 4 Tbl of extra cream (otherwise use 2 Tbl extra cream).
If choosing to make this homemade formula with camel milk, be sure to include 4 Tbl extra cream as camel milk is lower in cream than cow milk.
Do not use high oleic sunflower oil. Use only the brand recommended in the ingredients list which is cold pressed, organic, unrefined, and low oleic.
*Do NOT use powdered whey from the store as it is denatured. Avoid whey from making cheese as it will curdle the formula.
*Do not substitute pasteurized or powdered milk as these are heavily processed, denatured and allergenic foods.
*Do NOT use ultrapasteurized (UHT) cream. It is highly allergenic. Raw or pasteurized cream is acceptable.
*Do NOT use fish oil or krill oil instead of high vitamin cod liver oil as they do not contain any Vitamin D and very little to no Vitamin A.
Collagen powder may be substituted for the gelatin in a pinch (more on peptides in baby formula in this article).
If you are wondering where is the iron in homemade baby formula, this article provides an explanation.
If baby experiences constipation using this formula, try adding 1 tsp of molasses to each batch. This should help move things along.
How to Transition to DIY Formula
Once you’ve viewed the video, gathered the ingredients, and made your first batch, how do you feed it to your baby for the first time?
It is important not to switch all at once as this can cause gas, excessive spit-up, or an uncomfortable change in diaper habits such as constipation or overly loose stools.
Start by giving your baby three-quarters of the old formula blended with one-quarter of the homemade. Try this ratio for a day or two and see how your infant responds.
If no digestive upset or major change in diaper habits occurs, increase the amount to a 50-50 blend of old formula to homemade. Observe for another day or two as before.
If no major issues, increase once again to three-quarters homemade formula to one-quarter old formula. If baby does well on this blend for a third time, you are ready to fully transition to the homemade formula.
At any time during the transition, symptoms of intolerance emerge, back up to the previous successful blend ratio and stay there for a day or two before attempting to increase once again.
Homemade Formula FAQ
Weston Price Foundation
Feeding an Adopted Baby
Traveling Tips with Baby Formula Made at Home
Iron in Baby Formula
Collagen Peptides instead of Gelatin for Homemade Formula?
Great! Thank you!!
Hello I appreciate all you do! Thank you for all of the information you post it has been a serious blessing to us! I just had my baby 5 weeks ago and my breast milk hasn’t been sufficient in feeding my baby (she lost weight and was not growing properly) so I am supplementing with formula…I did have to start with commercial formula unfortunately but I am prepping the homemade formula now. I just set out the quart of raw milk on the counter since I just got my milk order. I am wondering since I don’t want to have to give my baby more commercial formula if I could just do a batch without they whey since it is not ready yet? I do have a bottle of raw kefir that has liquid that separated onto the top, could this be a form of whey? could I use as a substitute for whey just this time?
Yes, you can most definitely use the whey from the raw kefir. Whey from yogurt works fine too. It doesn’t have to be from clabbered raw milk.
I am adopting a newborn and want to purchase and make this formula and feed it to baby. I am nervous about the raw milk society so scares us against it any reassuring encouragement for a mother who wants the best for their baby. Also raw milk is not included in the kit right? Where do i start to look for it? Contact local grocery stores? Or do I need to get n touch with a dairy ?
Raw milk is not included with the kit because it is a fresh product that requires refrigeration. You will have to source it locally. Start with realmilk.com and look for producers in your area (listings by state). If you can’t find a local producer, you can legally ship in raw camel milk as mentioned in the post (it tastes just like cow milk). Links are in the post on where to order.
My baby is 6month old and I been using Earth best for the last 3month. I’m trying to find a better formula. I see your recipe, but I’m questioning cod liver oil, gelatin, and dairy. Just found that CASEIN is in most dairy products. Mainly animal products can be of harm and potentially not be beneficial.
Yes, casein in PROCESSED dairy is a problem because it is denatured. This is why the powdered dairy formulas even if organic like Earth’s Best are so allergenic and should be avoided. The casein in raw milk is in whole form and is not damaged and thus not going to cause a reaction for most babies. If cow milk is a problem, you can try the goat milk formula above or the homemade dairy free formula (also linked in the article). Powdered formulas for babies even the organic ones are a disaster!
When I was growing up before formulas were popular and women were not breastfeeding mom’s made there own formulas of 2 cans carnation evaporated milk , 2 cans of water, 1/2 teas. Kayro syrup and that was All ! We were all healthy, no colic or allergies like the babies have today. When I read the ingredients of the powdered formulas it scares me ! Nothing real, and words that I have never heard of !? All kinds of artificial preservatives which are Bad !? I was surprised and told myself if I had a baby and couldn’t breast feed I would use my mom’s recipe for formula Not the artificial ones they are selling these days !
Can I give my BF one year old raw milk by itself if I’m still nursing or should I male the formula? For when she’s at the babysitters.
If the child has passed his/her first birthday, then yes, plain raw milk as a supplement to breastmilk is fine. You no longer need to make the homemade formula.
How long can I store the formula in the fridge? And how long can I store the whey? Can I freeze the whey and cream?
About 2 days. Make the formula fresh every day or every other day if possible. Freeze some for emergencies if you like. The whey is fine on its own refrigerated for several months.
Mostly out of curiosity. is there a reason you add lactose to the formula? I know milk has lactose in it already.
Breastmilk is higher in lactose than cow milk which is why more is added.
You say to not use whey from making cheese as it will curdle the formula. How then do I make the whey?
As mentioned in the post, you can get it from clabbered raw milk or plain, whole milk yogurt or kefir. There are links in the posts to how-to articles with video instructions.
Is anyone aware of a toddler formula recipe that is dairy free? Our 1 year old has a dairy allergy. What about using hemp milk as a base?
I would recommend one of these three recipes. They are appropriate for a child age 1 and older. https://www.thehealthyhomeeconomist.com/the-three-best-substitutes-for-a-child-allergic-to-milk/