I am out of the kitchen and off to do some supermarket shopping in today’s video.
This should be fun!
How much do you buy at the enormous supermarkets where the vast majority of people buy most of their food today?
In this video, I will navigate you through the aisles of backside bulging processed foods to find the things that you can purchase that will enhance rather that harm your health.
I hope this video gets you thinking about where you can reduce your spending at the supermarket and better use that money elsewhere with small, local businesses and farms.
Healthy Supermarket Shopping (Is this even possible?)
More Information
My Asian Supermarket Adventure
Whole Foods: The Wal-Mart of Healthfood
If you all would go to the Kerry Gold website you will see that their cows feed is supplemented with grain, and they do not specify whether that grain is organic or even GMO free. KerryGold is NOT 100% grass fed butter or cheese. You’re wasting your money
It’s easy to avoid the super market this time of year. Winter I buy more.
I follow much the same procedure at the grocery (chain) stores as you do Sarah. One exception, I would pay more for artichoke hearts that say “organic”. I don’t think the ones you buy do? Honestly, I look at the people buying anything and everything, and have I just have to scratch my head sometimes!
Used to shop at the three major markets in my neighborhood. Ralphs, Vons, and Albertsons. Now, I shop the Co-op, Farmer’s Market, and Whole Foods. I do go to Ralphs for a few things….organic stuff, but mostly I don’t shop supermarkets much anymore. Also, they like you to buy in bulk. I don’t like having to buy 10 things to benefit from a sale price. For me that is a turn off/turn away.
Make your own butter! It is SO easy.
our family only eats organic food. we live in canada and grow lots of our veggies and raise livestock. that being said we still buy lots from our small town supermarket. org coconut oil, raw org cheese, org unsw coconut yogurt, frozen berries, org butter, grass fed hot dogs, sprouted bread , wild lake fish etc etc. which are all cheaper than our local health food store. maybe you got kicked out because you went in there on a negative rampage