How to Prepare Fresh White Pumpkin Seeds for Eating
Have you ever noticed that the seeds inside a pumpkin are white compared with pumpkin seeds at the store which are usually green? If so, you might be …
Snacks and Sweets
How to Soak Seeds (and why you would want to)
Raw seeds are an excellent addition to a whole food diet. To fully benefit from the nutritional benefits, however, soaking seeds before eating is a …
Healthy Homemade Jello Pudding Recipe (+ VIDEO)
Homemade jello made with unprocessed ingredients is an easy, fast and yummy treat that is the perfect pudding dish to take to cookouts and potlucks. …
Homemade Corn Tortilla Chips (+ Video)
Healthy homemade tortilla corn chips recipe that uses a healthy fat for brief frying to avoid free radicals for a nourishing and digestible treat. Who …
Healthy Chewing Gum Alternative
If you are addicted to chewing gum or just chomp on it a lot, try this healthier alternative that won’t use up valuable digestive enzymes and …
Dairy Free Pumpkin Pie (VIDEO Tutorial)
The second of the five cooking tips I filmed for the Today Show on News Channel 8 demonstrates how to make my favorite dairy free pumpkin pie recipe …
Popcorn: The Healthy Snack You’re Not Eating Often Enough
Do you crave a big bucket of popcorn when you go to the movies? Â How about at home when you fire up your DVD player to watch a late-night flick with …
How to Soak the 11 Most Popular Raw Nuts (Recipe + Video)
Raw nuts are one food that everyone seems to agree are very healthy to eat! Whether you are vegan, vegetarian, Paleo or someone who eats the standard …
Homemade Vanilla Pudding (Recipe + Video How-to)
Ah, homemade vanilla pudding ….  truly, one of the ultimate comfort foods especially when the weather turns cool. Kids especially love pudding …
The Best Healthy Snacks (+ Video)
One of the most frequent email requests I receive is how and what to feed children as snacks. One thing is for sure, the selection of snacks that pass …
Which Natural Sweeteners are Best? [VIDEO]
In my article on how to get off sugar, the recommended first step is to replace all refined sweeteners with natural sweeteners. Which natural …
Homemade Vanilla Ice Cream Recipe (+ VIDEO)
As a follow-up to a blog from earlier this week regarding toxic chemicals like propylene glycol, aka antifreeze in commercial ice cream, this recipe …