Why No Granola is Good Granola
Several readers have emailed me recently inquiring about how to best go about making homemade granola. One person carefully soaked oats for 24 hours …
Whole Grains and Cereals
Can Celiacs Eat Sourdough?
Research suggests that people with celiac disease tolerate sourdough bread where the dough is fermented with a specialized sourdough starter in …
Do Whole Grains Cause Cavities?
I realize the title of this post is rather shocking. I was floored too, when I first heard this information from Rami Nagel, author of Cure Tooth …
Why White Rice is Best
The reasons white rice is healthier than brown rice as determined by research as well as which type traditional societies preferred consuming. My …
Beware of Millet
Examination of why millet should optimally be eaten in moderation as a gluten-free whole grain in order to avoid disrupting hormone health. Gluten …