Has your doctor used the “you have high cholesterol” line on you yet?
Did hearing these grave words make your hands shake and your face go pale?
Did you immediately call or text your spouse after you left the doctor’s office? Did you drive just a little too fast as you drove to the first pharmacy drive-thru to get your statin prescription filled?
It’s time to end the madness about high cholesterol, because you see, cholesterol isn’t going to kill you and contrary to conventional belief, it’s not going to make you drop dead of a heart attack if you don’t religiously take statin drugs for the rest of your life.
It’s time to start listening to those doctors who are telling us the truth: evaluating heart disease risk is far more complex than a snap evaluation of a single number like total cholesterol.
Furthermore, it’s time to carefully weigh the ample scientific evidence that cholesterol is actually beneficial, not detrimental, to our health! Consider the research of Dr. Harlan Krumholz of the Department of Cardiovascular Medicine at Yale University, consistently ignored by the statin pushing crowd, who reported that old people with low cholesterol died twice as often from a heart attack as did old people with high cholesterol.
Besides the fact that “total cholesterol” is a meaningless number in and of itself, taking statin drugs carries huge health risks such as muscle wasting, significant cognitive impairment and cancer. That’s right, the c-word. In every single study to date conducted on rodents, statins caused cancer. One human trial showed that breast cancer rates of women taking statins were 1500% higher than than of controls (source). In addition, a study showed that women who take statins for 10 or more years increase their risk of breast cancer by nearly 2.5 times (source).
Let’s examine a few other cholesterol myths so the next time you’re sitting in a doctor’s office and the person in the white coat is pushing statins on you, you are armed with evidence supporting your position to just say no.
Natural cholesterol has many benefits in the diet!
Cholesterol Myths #1: People with high cholesterol are more likely to have a heart attack.
It is indeed true that men who are young or middle aged have a slightly greater risk for heart attack if their total cholesterol level is over 300. However, for elderly women and men, high cholesterol is associated with a longer life. In addition, cholesterol levels just below 300 carry no greater risk than very low cholesterol levels. The suggestion by conventional medicine to take statins if cholesterol is over 180 or 200 is completely arbitrary and harmful over the long term.
Cholesterol Myths #2: Cholesterol and saturated fat in foods like butter, egg yolks and liver clog arteries.
This myth has no basis in fact as arterial plaques contain very little cholesterol or saturated fat. 75% of arterial plaque is made up of unsaturated fat, of which 50% is polyunsaturated. Only the remaining 25% is saturated. Moreover, the greater the concentration of polyunsaturated fat in the plaque, the more likely it is to rupture, a primary cause of heart attacks. Chris Kresser L. Ac sums it up well:
the notion that saturated fat “clogs arteries” and causes heart attacks is totally false. It is actually polyunsaturated fat — the so-called “heart-healthy fat — which has those effects.
Cholesterol Myths #3: Eating saturated fat and foods like butter cause cholesterol levels to rise and make people more susceptible to heart attacks.
If this is true, why then have heart attack rates risen as people have avoided saturated fats like butter, meat fats and egg yolks? There is no evidence that saturated fat and cholesterol rich foods contribute to heart disease and doctors that continue to claim this are just plain wrong with at least two major studies confirming this (source).
Cholesterol Myths #4: Cholesterol-lowering drugs save lives.
Statins do not result in any improvement in outcome in recent trials involving thousands of test subjects. Why risk the devastating side effects of statins like cancer and mental decline when they won’t help anyway? (source)
Cholesterol Myths #5: Countries that have a high consumption of animal fats and cholesterol have higher rates of heart disease.
The elephant in the room with this myth are countries like France where butter, cream, and pate are eaten with abandon with no corresponding increase in heart disease (source). According to Dr. John Briffa, top honors graduate of the University College London School of Medicine:
You’ll sometimes hear about the ‘French paradox’, which describes the phenomenon of low heart disease rates in France ‘despite’ a diet rich in saturated fat. Well, it seems that this ‘paradox’ is not limited to France, but is alive and well in several other countries too including the UK, Germany, Austria, Finland, Belgium, Iceland, the Netherlands and Switzerland. In other words, it’s not a paradox at all. It’s only a paradox if one believes saturated fat causes heart disease. The thing is, there’s really no good evidence that it does.
So relax! The next time you’re sitting in the doctor’s office reviewing the results of your latest blood test and the words “high cholesterol” and “statin drugs” are spoken in the same breath, just smile politely and say “no thanks”.
Feel confident in your decision to opt out of the statin madness.
Sarah, The Healthy Home Economist
Sources:
Fat and Cholesterol are Good for You by Uffe Ravnskov, MD, PhD
Ignore the Awkward: How the Cholesterol Myths are Kept Alive by Uffe Ravnskov, MD, PhD
The Cholesterol Myths by Uffe Ravnskov, MD, PhD
The French Paradox is Not a Paradox
How to Increase Your Risk of Heart Disease
Heart Surgeon Speaks Out on What Really Causes Heart Disease
Hi, I was on statins for approx. 10 years with the normal side effects, tiredness, muscle aches, joint pain, etc. Then I started getting sick with chest pain and became jaundiced. After a few checks etc. at hospital it was found that most of my bile ducts in the liver had shriveled up due to the statins and roxythromycin (given for a cough that had developed). to cut a long story short, this just about killed me, no joking! at one stage the specialists were looking at giving me a liver transplant but over a period of several months my blood tests started improving very slowly until I returned to reasonable health with a permanently damaged liver, my cholesterol level is now twice as high as it originally was! Be warned people this is an extremely dangerous drug, you could be dicing with death………..
HI guys I wish I could show you a picture of my blood test results from my cholesterol, thyroid, blood sugar test…… I was told “you have high cholesterol” my doctor that I went to sadly to say was still a MD My total cholesterol was 241 which they say is high risk….. my LDL was 128 which is near optimal and my HDL was 104 which was ideal way way over their 60 that they wanted…. so he told me I should consider being a vegan or at least vegetarian and I looked right at him and said no thank you I follow the Weston A Price Foundations teachings of good traditional food and living…. he is such a Hippocratic doctor he said in my psychical exam oh yeah that’s great what you are eating and it was a awesome idea to stop being vegetarian or vegan I eat about 12 eggs every 2 days I’m doing the primal blueprint…… then when I call to get my test results this is what they tell me “your doctor says you should get at least 30-50 grams of fiber a day from lots of whole grains, lots of fruit and veggies no eggs, no to little meat and you should take fish oil daily….. I already try and walk at least two hours a week or more and am always active at work…. I am so lost on what to do my mom also is very skinny and close to underweight like I am we could only loose like maybe 30 pounds and that’s it!!!! Should I continue eating lots of coconut oil, grass-fed beef, pastured eggs (3 or more a day) raw milk, raw cheese, no to little grains and maybe one fruit a day…. as far as veggies I know I don’t eat enough daily how many should I eat? cabbage, lettuce, avocado(actually a fruit) carrots, etc etc…… I have been very worried doesn’t help having anxiety/ocd which gets my blood pressure up when having a panic attack and a higher heart rate during the day please HELP ANYONE?
It seems you failed to read the article. Eating what are eating is not linked to such health issues.
I’m amazed at how many people post comments to articles when it appears they haven’t even read it. Here you go from the article: “Cholesterol Myths #2: Cholesterol and saturated fat in foods like butter, egg yolks and liver clog arteries.
This myth has no basis in fact as arterial plaques contain very little cholesterol or saturated fat. 75% of arterial plaque is made up of unsaturated fat, of which 50% is polyunsaturated. Only the remaining 25% is saturated. Moreover, the greater the concentration of polyunsaturated fat in the plaque, the more likely it is to rupture, a primary cause of heart attacks. Chris Kresser L. Ac sums it up well:
the notion that saturated fat “clogs arteries” and causes heart attacks is totally false. It is actually polyunsaturated fat — the so-called “heart-healthy fat — which has those effects.
Cholesterol Myths #3: Eating saturated fat and foods like butter cause cholesterol levels to rise and make people more susceptible to heart attacks.
If this is true, why then have heart attack rates risen as people have avoided saturated fats like butter, meat fats and egg yolks? There is no evidence that saturated fat and cholesterol rich foods contribute to heart disease and doctors that continue to claim this are just plain wrong with at least two major studies confirming this (source).
Cholesterol Myths #4: Cholesterol-lowering drugs save lives.
Statins do not result in any improvement in outcome in recent trials involving thousands of test subjects. Why risk the devastating side effects of statins like cancer and mental decline when they won’t help anyway? (source)
Cholesterol Myths #5: Countries that have a high consumption of animal fats and cholesterol have higher rates of heart disease.
The elephant in the room with this myth are countries like France where butter, cream, and pate are eaten with abandon with no corresponding increase in heart disease (source). According to Dr. John Briffa, top honors graduate of the University College London School of Medicine:
You’ll sometimes hear about the ‘French paradox’, which describes the phenomenon of low heart disease rates in France ‘despite’ a diet rich in saturated fat. Well, it seems that this ‘paradox’ is not limited to France, but is alive and well in several other countries too including the UK, Germany, Austria, Finland, Belgium, Iceland, the Netherlands and Switzerland. In other words, it’s not a paradox at all. It’s only a paradox if one believes saturated fat causes heart disease. The thing is, there’s really no good evidence that it does.
So relax! The next time you’re sitting in the doctor’s office reviewing the results of your latest blood test and the words “high cholesterol” and “statin drugs” are spoken in the same breath, just smile politely and say “no thanks”.
Feel confident in your decision to opt out of the statin madness.”
Clear enough for you?
My boyfriend’s triglyceride levels are >300. Is there any evidence that consumption of omega 3s can help to reduce this? Thanks.
Mark
I’ve been struggling to lose weight and I just can’t get it down. I had hip replacement surgery last September, and my diet has changed; my portion sizes are a LOT smaller, I don’t eat a lot of sweets, etc., but there’s no change. I am gradually building up my strength and endurance, though, by walking each day. Still no changes in tne weight, however and I am so tired all of the time – even after seven or so hours of sleep and I will often take a 1 to 1 1/2 hour nap.
Sorry for babbling on… but I take a statin drug, and have been for almost 10 years – and I was NEVER as fat before as I got after starting on the medication.
Rich Beckham you should read this.
My husband was on statins for years and his cholesterol never changed. Our naturopath took him off and started him on niacin. His cholesterol dropped 30 points and he feels better. The statins were causing terrible fatigue. His MD told him the naturopath was a quack and he should not listen to him. Look at the numbers doc!