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Ancient Grain Baking Mix
Easy recipe for making your own ancient grain flour blend that is maximally digestible and free of synthetic fortification or binding gums.
Prep Time 10 minutes
Total Time 10 minutes
Calories 110 kcal
Ingredients
- 1 pound sprouted emmer berries
- 1 pound sprouted einkorn grain
- 1 pound sprouted spelt berries
- 1 pound organic kamut berries optional
Instructions
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Grind the sprouted ancient grain berries in a grain grinder.
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Blend the freshly ground flours together in a large mixing bowl.
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Double bag the mixed flour blend in gallon-sized freezer ziplock bags.
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Store the ancient grain baking mix in the freezer to preserve freshness and nutrients.
**You can use flour straight out of the freezer in your favorite recipes with no thawing necessary!
Nutrition Facts
Ancient Grain Baking Mix
Amount Per Serving (0.25 cup)
Calories 110
Calories from Fat 9
% Daily Value*
Fat 1g2%
Carbohydrates 22g7%
Fiber 4g16%
Protein 4g8%
Calcium 10mg1%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.