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green bean and tomato Christmas salad in glass bowl

Christmas Salad

Vibrant green and red salad featuring parboiled green beans, feta, tomatoes, herbs, and healthy dressing for a unique flavor experience.

Course Salad
Cuisine American
Keyword healthy
Prep Time 30 minutes
Total Time 30 minutes
Servings 16
Calories 90 kcal
Author Sarah Pope

Ingredients

  • 2 pounds green beans trimmed
  • 1 cup feta cheese cubed
  • 1 pint red cherry tomatoes cut in half
  • 1/2 cup fresh basil finely chopped
  • 1/4 cup Italian parsley leaves finely chopped

Instructions

  1. Bring a large pot of filtered water to a rolling boil.

  2. Add green beans and parboil uncovered for 4 minutes.

  3. Promptly strain off water from the green beans and quickly add fresh filtered water to cover and 12 large cubes of ice to halt the cooking process.

  4. While the green beans are sitting in the ice bath, halve the tomatoes, cube the feta, and chop the basil & parsley. Set aside.

  5. Squeeze the lemons and blend the fresh juice with olive oil, dried oregano, and garlic powder. Add a pinch of sea salt and pepper to taste.

  6. Pat green beans dry with a cotton towel and place in a large glass bowl.

  7. Arrange the halved tomatoes, feta, chopped basil, and parsley evenly across the top of the green beans and drizzle the dressing over the top.

  8. Toss the salad gently with tongs to evenly distribute the vegetables, herbs, and dressing.

  9. Cover with green food wrap and refrigerate until ready to serve.

  10. Refrigerated salad lasts for up to 5 days.

Nutrition Facts
Christmas Salad
Amount Per Serving (0.5 cup)
Calories 90 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g10%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 8mg3%
Sodium 104mg4%
Potassium 109mg3%
Carbohydrates 6g2%
Fiber 2g8%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.