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egg fried rice with peas on a plate with fork

Egg Fried Rice

Fast and easy 10-minute recipe for egg fried rice using a healthy fat for cooking and a traditionally brewed soy sauce.

Course Main Course
Cuisine asian
Keyword easy, fast, healthy
Cook Time 10 minutes
Total Time 10 minutes
Servings 3
Calories 312 kcal
Author Sarah Pope

Ingredients

Instructions

  1. Melt the butter in a frying pan and then fry up the eggs over hard. Set the pan aside to cool briefly.

  2. Add the remaining expeller-pressed coconut oil to a second skillet and heat on medium for a minute or two to warm the oil.

  3. While the pan is heating up, chop the fried eggs into small pieces about 1/2" in size. Set aside.

  4. Add handfuls of the cold, cooked, leftover rice to the heated skillet and stir for 3-4 minutes to fully absorb and distribute the oil.

  5. Mix in frozen peas and chopped fried egg pieces with the rice mixture. Stir and cook on medium for 2-3 minutes more to heat through.

  6. Stir in the soy sauce and mix well.

  7. Taste and add more soy sauce if desired.

  8. Serve and enjoy!

Nutrition Facts
Egg Fried Rice
Amount Per Serving (1 cup)
Calories 312 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 11g55%
Monounsaturated Fat 1g
Cholesterol 25mg8%
Potassium 104mg3%
Carbohydrates 45g15%
Fiber 2g8%
Protein 6g12%
Calcium 16mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.