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How to Make L. Reuteri Yogurt With Raw Milk

How to make L. reuteri yogurt using raw milk and without unhealthy prebiotic fiber that is inflammatory to the gut.

Course Breakfast
Keyword gaps, healthy, probiotic
Prep Time 10 minutes
Fermentation 1 day
Total Time 1 day 10 minutes
Servings 4
Calories 170 kcal
Author Sarah Pope

Ingredients

Instructions

  1. Crush ten tablets of BioGaia Gastrus (L. reuteri starter) with a mortar and pestle (or in a plastic ziplock bag and a rolling pin).

  2. Place this powder starter in the bottom of your slow cooker of choice (I use a small Vitaclay for making yogurt).

  3. Sprinkle the gelatin into 1 cup of cold, raw milk. Mix well to combine.

  4. Blend the gelatin/milk mixture with 3 more cups of raw milk.

  5. Pour the liquid slowly into the Vitaclay. Stir to blend the L. reuteri starter with the raw milk/gelatin mixture.

  6. Put on th lid and turn on the Vitaclay, selecting the "yogurt" setting.

  7. Let the yogurt ferment for 24 hours.

  8. When the yogurt is finished, turn off the Vita-Clay and leave on the counter to fully set until room temperature.

  9. Place the Vitaclay pot in the refrigerator and chill for 2 hours or longer.

  10. Transfer the yogurt into a glass mason jar and store in the refrigerator.

  11. Enjoy your thick, RAW L. reuteri yogurt in smoothies or in a bowl topped with fruit, nuts, or your choice of natural sweetener.

Nutrition Facts
How to Make L. Reuteri Yogurt With Raw Milk
Amount Per Serving (1 cup)
Calories 170 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 7g35%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 35mg12%
Sodium 140mg6%
Potassium 355mg10%
Carbohydrates 11g4%
Protein 8g16%
Calcium 301mg30%
* Percent Daily Values are based on a 2000 calorie diet.