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Probiotic Papaya Puree
This deliciously and naturally sweet papaya puree adds both flavor and probiotics to pancakes, oatmeal, and toast. Enjoy it straight off the spoon too!
Prep Time 10 minutes
Cook Time 20 minutes
Fermentation Time 2 days
Total Time 30 minutes
Servings 2 quarts
Calories 32 kcal
Ingredients
- 2 pounds dried papaya (no sugar added) preferably organic
- 1 Tbsp sea salt
- 1/4 cup liquid whey
- 1/4 cup raw honey optional
- vegetable starter optional (use instead of whey for dairy-free option)
Instructions
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Place dried papaya spears in a large pot and just cover with filtered water.
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Bring to a boil, turn down the heat, and simmer until soft (about 20 minutes).
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Cool the pot on the counter for about 30 minutes until warm but not hot.
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Process in the food processor with the rest of the ingredients until smooth.
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Place papaya puree mixture in a half-gallon glass mason jar and close the lid tightly.
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Leave on the counter for 2 days and then refrigerate.
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Once fermented, probiotic papaya butter lasts for months refrigerated.
Nutrition Facts
Probiotic Papaya Puree
Amount Per Serving (1 Tbsp)
Calories 32
Calories from Fat 2
% Daily Value*
Fat 0.25g0%
Potassium 190mg5%
Carbohydrates 7g2%
Fiber 1g4%
Protein 1g2%
Calcium 20mg2%
* Percent Daily Values are based on a 2000 calorie diet.