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homemade thousand island dressing on healthy salad mix

Probiotic Thousand Island Dressing Recipe

Easy recipe for homemade thousand island dressing that adds enzymes and probiotics for extra nutrition and digestibility to your salad or sandwich.

Course Salad
Cuisine American
Keyword easy, healthy, probiotic
Prep Time 5 minutes
Total Time 5 minutes
Servings 8
Calories 120 kcal
Author Sarah Pope

Ingredients

Instructions

  1. Mix the ketchup and mayonnaise together. 

  2. Stir in optional liquid whey to add probiotics and enzymes.

  3. Serve immediately slathered on a sandwich or drizzled on a salad.

  4. Refrigerate unused dressing. It will last several weeks in the refrigerator.

Nutrition Facts
Probiotic Thousand Island Dressing Recipe
Amount Per Serving (2 Tbsp)
Calories 120 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1.5g8%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 8g
Cholesterol 15mg5%
Carbohydrates 3g1%
* Percent Daily Values are based on a 2000 calorie diet.