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Sprouted Gluten-free Flour Blend
A simple recipe for homemade gluten-free flour that is sprouted for extra nutrition and free of additives and binding gums like xanthan.
Prep Time 10 minutes
Total Time 10 minutes
Calories 129 kcal
Ingredients
- 1 pound sprouted oats
- 1 pound sprouted brown rice
- 1 pound sprouted sorghum
- 1 pound sprouted buckwheat optional
Instructions
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Grind the sprouted whole grains in a grain grinder.
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Blend all the types of gluten free flour together in a large mixing bowl.
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Double bag the sprouted flour blend in a gallon-sized freezer ziplocks.
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Store in the freezer to preserve freshness and nutrients. You can use the flour straight out of the freezer in your favorite recipes with no thawing necessary.
Nutrition Facts
Sprouted Gluten-free Flour Blend
Amount Per Serving (0.25 cup)
Calories 129
Calories from Fat 13
% Daily Value*
Fat 1.4g2%
Carbohydrates 25g8%
Fiber 2.4g10%
Protein 4g8%
Calcium 10mg1%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.