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spanish bean soup in a bowl

Traditional Spanish Bean Soup Recipe

Traditional recipe for Spanish bean soup that nourishes with properly prepared legumes, vegetables, and a meat stock base blended with chopped chorizo.

Course Main Course
Cuisine Spanish
Keyword gluten free, healthy, nourishing, traditional
Prep Time 20 minutes
Cook Time 45 minutes
Soak Time 8 hours
Total Time 9 hours 5 minutes
Servings 8
Calories 361 kcal
Author Sarah Pope

Ingredients

Instructions

  1. Soak dried chickpeas overnight in a large bowl or pot with a tablespoon of sea salt dissolved in sufficient filtered water to cover. Use 2 cups of these presoaked chickpeas if preferred.

  2. Drain the water from the chickpeas and rinse in clean filtered water. Place chickpeas and bones in a large pot with 2 quarts of fresh, filtered water (or meat stock if omitting the bones). Bring to a boil, turn down the heat, and simmer for 45 minutes on low heat.

  3. Immediately after starting to cook the chickpeas, fry the bacon and onion in lard until the onion is caramelized. Add the bacon, onion, potatoes, and saffron to the pot with the simmering beans and bones.

  4. When the potatoes are soft, remove the pot of soup from the heat and add chorizo cut into 1/2-inch thick medallions.

  5. Remove the bones from the soup, add sea salt to taste, and serve at the table with an optional dollop of homemade creme fraiche.

Recipe Notes

Substitute lentils for the chickpeas for a GAPS diet friendly version.

 

Nutrition Facts
Traditional Spanish Bean Soup Recipe
Amount Per Serving (1 cup)
Calories 361 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 9g45%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 56mg19%
Potassium 564mg16%
Carbohydrates 26g9%
Fiber 5g20%
Protein 17g34%
Vitamin C 5mg6%
Calcium 43mg4%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.